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Shake and Bake
anaisafong
#fitfab&40s
2
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
18 π₯
Beat anaisafong
Workouts
Previous Workouts
Friday 4/9/21 @ 4:50 PM
156
kj
61
rpm
43
%
14
mph
30 min EDM Ride
Olivia Amato
View Class
Share
Monday 3/1/21 @ 11:4 AM
β
162
kj
72
rpm
41
%
16
mph
Saturday 8/8/20 @ 12:44 PM
kj
rpm
%
0
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Sunday 1/31/21 @ 3:50 PM
β
169
kj
70
rpm
41
%
16
mph
Thursday 11/21/19 @ 5:33 PM
0
kj
0
rpm
34
%
0
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 1/16/21 @ 12:43 AM
β
184
kj
72
rpm
42
%
16
mph
Saturday 4/4/20 @ 12:43 AM
129
kj
40
rpm
39
%
9
mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 4/3/20 @ 3:54 PM
β
262
kj
68
rpm
43
%
16
mph
Wednesday 12/20/17 @ 4:5 AM
161
kj
72
rpm
39
%
15
mph
30 min HIIT Ride
Jenn Sherman
View Class
Share
Tuesday 12/12/17 @ 4:30 PM
β
202
kj
75
rpm
42
%
16
mph
Wednesday 12/13/17 @ 5:47 PM
180
kj
77
rpm
39
%
16
mph
30 min HIIT Ride
Jess King
View Class
Share
Thursday 12/7/17 @ 9:24 PM
β
226
kj
77
rpm
44
%
18
mph
Saturday 9/9/17 @ 4:17 PM
219
kj
70
rpm
39
%
14
mph
45 min 80s Ride
Jenn Sherman
View Class
Share
Saturday 9/23/17 @ 2:27 PM
β
286
kj
68
rpm
45
%
16
mph
Sunday 8/6/17 @ 3:31 AM
164
kj
74
rpm
40
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 7/25/17 @ 8:20 PM
β
218
kj
69
rpm
47
%
17
mph
Tuesday 5/30/17 @ 6:49 PM
165
kj
68
rpm
43
%
15
mph
30 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 5/31/17 @ 2:6 AM
β
169
kj
63
rpm
44
%
15
mph
Saturday 5/27/17 @ 12:53 AM
235
kj
68
rpm
41
%
15
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 5/26/17 @ 5:41 PM
β
242
kj
64
rpm
44
%
15
mph
Previous Workouts
anaisafong
#fitfab&40s
2
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
18 π₯
Beat anaisafong
Workouts
Previous Workouts
30 min EDM Ride
Olivia Amato
View Class
Share
156
kj
Friday 4/9/21
β
162
kj
Monday 3/1/21
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
kj
Saturday 8/8/20
β
169
kj
Sunday 1/31/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
0
kj
Thursday 11/21/19
β
184
kj
Saturday 1/16/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
129
kj
Saturday 4/4/20
β
262
kj
Friday 4/3/20
30 min HIIT Ride
Jenn Sherman
View Class
Share
161
kj
Wednesday 12/20/17
β
202
kj
Tuesday 12/12/17
30 min HIIT Ride
Jess King
View Class
Share
180
kj
Wednesday 12/13/17
β
226
kj
Thursday 12/7/17
45 min 80s Ride
Jenn Sherman
View Class
Share
219
kj
Saturday 9/9/17
β
286
kj
Saturday 9/23/17
30 min 80s Ride
Jenn Sherman
View Class
Share
164
kj
Sunday 8/6/17
β
218
kj
Tuesday 7/25/17
30 min 80s Ride
Jenn Sherman
View Class
Share
165
kj
Tuesday 5/30/17
β
169
kj
Wednesday 5/31/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
235
kj
Saturday 5/27/17
β
242
kj
Friday 5/26/17
Previous Workouts