Shake and Bake

Workouts

Friday 4/9/21 @ 4:50 PM
156kj
61rpm
43%
14mph
30 min EDM Ride
Olivia Amato
Monday 3/1/21 @ 11:4 AM
βœ…
162kj
72rpm
41%
16mph
Saturday 8/8/20 @ 12:44 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 1/31/21 @ 3:50 PM
βœ…
169kj
70rpm
41%
16mph
Thursday 11/21/19 @ 5:33 PM
0kj
0rpm
34%
0mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/16/21 @ 12:43 AM
βœ…
184kj
72rpm
42%
16mph
Saturday 4/4/20 @ 12:43 AM
129kj
40rpm
39%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:54 PM
βœ…
262kj
68rpm
43%
16mph
Wednesday 12/20/17 @ 4:5 AM
161kj
72rpm
39%
15mph
30 min HIIT Ride
Jenn Sherman
Tuesday 12/12/17 @ 4:30 PM
βœ…
202kj
75rpm
42%
16mph
Wednesday 12/13/17 @ 5:47 PM
180kj
77rpm
39%
16mph
30 min HIIT Ride
Jess King
Thursday 12/7/17 @ 9:24 PM
βœ…
226kj
77rpm
44%
18mph
Saturday 9/9/17 @ 4:17 PM
219kj
70rpm
39%
14mph
45 min 80s Ride
Jenn Sherman
Saturday 9/23/17 @ 2:27 PM
βœ…
286kj
68rpm
45%
16mph
Sunday 8/6/17 @ 3:31 AM
164kj
74rpm
40%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 7/25/17 @ 8:20 PM
βœ…
218kj
69rpm
47%
17mph
Tuesday 5/30/17 @ 6:49 PM
165kj
68rpm
43%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/31/17 @ 2:6 AM
βœ…
169kj
63rpm
44%
15mph
Saturday 5/27/17 @ 12:53 AM
235kj
68rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/26/17 @ 5:41 PM
βœ…
242kj
64rpm
44%
15mph

Workouts

30 min EDM Ride
Olivia Amato
156 kj
Friday 4/9/21
βœ… 162 kj
Monday 3/1/21
30 min 80s Rock Ride
Emma Lovewell
kj
Saturday 8/8/20
βœ… 169 kj
Sunday 1/31/21
30 min Coldplay Ride
Emma Lovewell
0 kj
Thursday 11/21/19
βœ… 184 kj
Saturday 1/16/21
45 min Intervals & Arms Ride
Emma Lovewell
129 kj
Saturday 4/4/20
βœ… 262 kj
Friday 4/3/20
30 min HIIT Ride
Jenn Sherman
161 kj
Wednesday 12/20/17
βœ… 202 kj
Tuesday 12/12/17
30 min HIIT Ride
Jess King
180 kj
Wednesday 12/13/17
βœ… 226 kj
Thursday 12/7/17
45 min 80s Ride
Jenn Sherman
219 kj
Saturday 9/9/17
βœ… 286 kj
Saturday 9/23/17
30 min 80s Ride
Jenn Sherman
164 kj
Sunday 8/6/17
βœ… 218 kj
Tuesday 7/25/17
30 min 80s Ride
Jenn Sherman
165 kj
Tuesday 5/30/17
βœ… 169 kj
Wednesday 5/31/17
45 min 80s Ride
Jennifer Jacobs
235 kj
Saturday 5/27/17
βœ… 242 kj
Friday 5/26/17