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Shake and Bake
anaisafong
#fitfab&40s
0
Beat becomingabadass
VS
becomingabadass
Grapevine TX
19 🔥
Beat anaisafong
Workouts
Previous Workouts
Friday 5/29/20 @ 4:17 PM
212
kj
60
rpm
42
%
14
mph
45 min HIIT & Hills Ride
Robin Arzón
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Monday 12/14/20 @ 11:32 AM
✅
356
kj
77
rpm
44
%
18
mph
Sunday 6/7/20 @ 12:51 PM
154
kj
57
rpm
45
%
14
mph
30 min HIIT Ride: Live From Home
Robin Arzón
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Sunday 6/7/20 @ 2:20 PM
✅
267
kj
79
rpm
45
%
18
mph
Monday 5/11/20 @ 2:29 PM
48
kj
61
rpm
43
%
14
mph
10 min Climb Ride
Ally Love
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Friday 2/28/20 @ 11:50 AM
✅
72
kj
72
rpm
47
%
18
mph
Saturday 3/28/20 @ 1:27 AM
193
kj
63
rpm
39
%
13
mph
45 min 80s Ride
Ally Love
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Wednesday 3/11/20 @ 10:57 AM
✅
446
kj
83
rpm
46
%
20
mph
Friday 10/4/19 @ 4:19 PM
160
kj
63
rpm
41
%
14
mph
30 min HIIT Ride
Cody Rigsby
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Friday 8/16/19 @ 11:44 AM
✅
243
kj
80
rpm
42
%
17
mph
Saturday 1/5/19 @ 10:46 PM
101
kj
67
rpm
40
%
14
mph
20 min HIIT Ride
Denis Morton
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Tuesday 1/1/19 @ 3:53 PM
✅
186
kj
80
rpm
47
%
19
mph
Saturday 12/29/18 @ 11:58 PM
244
kj
64
rpm
44
%
15
mph
45 min Sweat Steady Ride
Jess King
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Saturday 12/29/18 @ 4:39 PM
✅
360
kj
78
rpm
44
%
18
mph
Friday 12/7/18 @ 6:22 PM
134
kj
56
rpm
41
%
12
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Monday 12/10/18 @ 11:51 AM
✅
269
kj
81
rpm
44
%
18
mph
Thursday 8/23/18 @ 1:22 PM
120
kj
60
rpm
39
%
12
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Monday 7/23/18 @ 11:22 PM
✅
219
kj
82
rpm
41
%
17
mph
Previous Workouts
anaisafong
#fitfab&40s
0
Beat becomingabadass
VS
becomingabadass
Grapevine TX
19 🔥
Beat anaisafong
Workouts
Previous Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
212
kj
Friday 5/29/20
✅
356
kj
Monday 12/14/20
30 min HIIT Ride: Live From Home
Robin Arzón
View Class
Share
154
kj
Sunday 6/7/20
✅
267
kj
Sunday 6/7/20
10 min Climb Ride
Ally Love
View Class
Share
48
kj
Monday 5/11/20
✅
72
kj
Friday 2/28/20
45 min 80s Ride
Ally Love
View Class
Share
193
kj
Saturday 3/28/20
✅
446
kj
Wednesday 3/11/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
160
kj
Friday 10/4/19
✅
243
kj
Friday 8/16/19
20 min HIIT Ride
Denis Morton
View Class
Share
101
kj
Saturday 1/5/19
✅
186
kj
Tuesday 1/1/19
45 min Sweat Steady Ride
Jess King
View Class
Share
244
kj
Saturday 12/29/18
✅
360
kj
Saturday 12/29/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
134
kj
Friday 12/7/18
✅
269
kj
Monday 12/10/18
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
120
kj
Thursday 8/23/18
✅
219
kj
Monday 7/23/18
Previous Workouts