Shake and Bake

Workouts

Friday 5/29/20 @ 4:17 PM
212kj
60rpm
42%
14mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 12/14/20 @ 11:32 AM
✅
356kj
77rpm
44%
18mph
Sunday 6/7/20 @ 12:51 PM
154kj
57rpm
45%
14mph
30 min HIIT Ride: Live From Home
Robin Arzón
Sunday 6/7/20 @ 2:20 PM
✅
267kj
79rpm
45%
18mph
Monday 5/11/20 @ 2:29 PM
48kj
61rpm
43%
14mph
10 min Climb Ride
Ally Love
Friday 2/28/20 @ 11:50 AM
✅
72kj
72rpm
47%
18mph
Saturday 3/28/20 @ 1:27 AM
193kj
63rpm
39%
13mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 10:57 AM
✅
446kj
83rpm
46%
20mph
Friday 10/4/19 @ 4:19 PM
160kj
63rpm
41%
14mph
30 min HIIT Ride
Cody Rigsby
Friday 8/16/19 @ 11:44 AM
✅
243kj
80rpm
42%
17mph
Saturday 1/5/19 @ 10:46 PM
101kj
67rpm
40%
14mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 3:53 PM
✅
186kj
80rpm
47%
19mph
Saturday 12/29/18 @ 11:58 PM
244kj
64rpm
44%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 12/29/18 @ 4:39 PM
✅
360kj
78rpm
44%
18mph
Friday 12/7/18 @ 6:22 PM
134kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 11:51 AM
✅
269kj
81rpm
44%
18mph
Thursday 8/23/18 @ 1:22 PM
120kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/23/18 @ 11:22 PM
✅
219kj
82rpm
41%
17mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
212 kj
Friday 5/29/20
✅ 356 kj
Monday 12/14/20
30 min HIIT Ride: Live From Home
Robin Arzón
154 kj
Sunday 6/7/20
✅ 267 kj
Sunday 6/7/20
10 min Climb Ride
Ally Love
48 kj
Monday 5/11/20
✅ 72 kj
Friday 2/28/20
45 min 80s Ride
Ally Love
193 kj
Saturday 3/28/20
✅ 446 kj
Wednesday 3/11/20
30 min HIIT Ride
Cody Rigsby
160 kj
Friday 10/4/19
✅ 243 kj
Friday 8/16/19
20 min HIIT Ride
Denis Morton
101 kj
Saturday 1/5/19
✅ 186 kj
Tuesday 1/1/19
45 min Sweat Steady Ride
Jess King
244 kj
Saturday 12/29/18
✅ 360 kj
Saturday 12/29/18
30 min Intervals & Arms Ride
Robin Arzón
134 kj
Friday 12/7/18
✅ 269 kj
Monday 12/10/18
30 min Intervals & Arms Ride
Denis Morton
120 kj
Thursday 8/23/18
✅ 219 kj
Monday 7/23/18