Shake and Bake

Workouts

Friday 10/8/21 @ 10:50 PM
✅
77kj
67rpm
40%
14mph
15 min 80s Ride
Robin Arzón
Tuesday 9/21/21 @ 11:31 PM
53kj
74rpm
32%
12mph
Saturday 6/26/21 @ 2:52 AM
✅
46kj
68rpm
39%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Monday 7/20/20 @ 5:47 PM
172kj
51rpm
43%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
✅
229kj
70rpm
40%
15mph
Friday 7/10/20 @ 3:38 PM
60kj
61rpm
39%
12mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:42 PM
✅
70kj
72rpm
38%
14mph
Saturday 1/4/20 @ 8:30 PM
113kj
48rpm
42%
10mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/7/20 @ 10:29 PM
✅
155kj
74rpm
39%
15mph
Wednesday 9/5/18 @ 6:3 PM
107kj
70rpm
40%
15mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 8:40 PM
✅
114kj
75rpm
40%
16mph
Thursday 1/9/20 @ 7:53 PM
✅
215kj
65rpm
39%
14mph
45 min 80s Ride
Emma Lovewell
Thursday 1/9/20 @ 12:28 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 4:19 PM
160kj
63rpm
41%
14mph
30 min HIIT Ride
Cody Rigsby
Monday 9/16/19 @ 11:57 PM
✅
161kj
75rpm
39%
15mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 77 kj
Friday 10/8/21
53 kj
Tuesday 9/21/21
10 min Low Impact Ride
Cody Rigsby
✅ 46 kj
Saturday 6/26/21
27 kj
Saturday 4/24/21
45 min Intervals & Arms Ride
Cody Rigsby
172 kj
Monday 7/20/20
✅ 229 kj
Saturday 7/18/20
15 min Groove Ride
Cody Rigsby
60 kj
Friday 7/10/20
✅ 70 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Robin Arzón
113 kj
Saturday 1/4/20
✅ 155 kj
Tuesday 7/7/20
20 min 80s Pop Ride
Cody Rigsby
107 kj
Wednesday 9/5/18
✅ 114 kj
Thursday 4/9/20
45 min 80s Ride
Emma Lovewell
✅ 215 kj
Thursday 1/9/20
kj
Thursday 1/9/20
30 min HIIT Ride
Cody Rigsby
160 kj
Friday 10/4/19
✅ 161 kj
Monday 9/16/19