Shake and Bake

Workouts

Friday 1/26/24 @ 2:29 AM
✅
73kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 8/4/23 @ 12:29 PM
kj
rpm
%
0mph
Friday 3/24/23 @ 12:1 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Leanne Hainsby
Thursday 3/23/23 @ 12:58 PM
✅
kj
rpm
%
0mph
Wednesday 3/22/23 @ 12:36 AM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 12:39 PM
✅
kj
rpm
%
0mph
Sunday 1/19/20 @ 10:54 PM
✅
27kj
67rpm
31%
11mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:6 PM
kj
rpm
%
0mph
Monday 9/6/21 @ 8:4 PM
✅
141kj
79rpm
35%
14mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 12:26 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 10:17 PM
✅
164kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 2:36 AM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 9:56 PM
✅
166kj
70rpm
42%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 11:6 PM
✅
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 1:30 PM
✅
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 8:59 PM
kj
rpm
%
0mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 73 kj
Friday 1/26/24
kj
Friday 8/4/23
Extra 10: Low Impact Ride
Leanne Hainsby
kj
Friday 3/24/23
✅ kj
Thursday 3/23/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 3/22/23
✅ kj
Thursday 3/23/23
10 min Low Impact Ride
Sam Yo
✅ 27 kj
Sunday 1/19/20
kj
Sunday 3/22/20
30 min 80s Ride
Denis Morton
✅ 141 kj
Monday 9/6/21
kj
Friday 2/26/21
30 min Live DJ Ride
Cody Rigsby
✅ 164 kj
Thursday 7/16/20
kj
Monday 6/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Tuesday 12/22/20
kj
Friday 1/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 166 kj
Thursday 6/18/20
kj
Thursday 6/18/20
15 min Groove Ride
Cody Rigsby
✅ 102 kj
Friday 3/20/20
kj
Monday 4/22/19
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Sunday 10/13/19
kj
Saturday 8/17/19