Shake and Bake
Workouts
Thursday 8/6/20 @ 10:4 PM
95kj
68rpm
40%
15mph
Saturday 8/1/20 @ 12:46 AM
✅
151kj
81rpm
43%
18mph
Monday 8/3/20 @ 9:54 PM
170kj
71rpm
41%
16mph
Tuesday 8/4/20 @ 1:11 AM
✅
250kj
81rpm
44%
18mph
Thursday 7/9/20 @ 4:46 PM
147kj
69rpm
39%
14mph
Friday 7/10/20 @ 11:35 PM
✅
221kj
80rpm
43%
18mph
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Saturday 6/20/20 @ 7:18 PM
✅
244kj
77rpm
45%
18mph
Monday 5/4/20 @ 9:44 PM
257kj
72rpm
41%
16mph
Wednesday 11/7/18 @ 12:57 PM
✅
453kj
77rpm
50%
20mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
Tuesday 4/7/20 @ 7:38 PM
✅
201kj
77rpm
42%
17mph
Sunday 3/15/20 @ 11:42 PM
193kj
79rpm
41%
17mph
Saturday 9/8/18 @ 5:19 PM
✅
307kj
80rpm
50%
20mph
Monday 2/24/20 @ 12:4 AM
190kj
78rpm
40%
16mph
Saturday 2/15/20 @ 4:39 PM
✅
234kj
81rpm
43%
18mph
Saturday 1/25/20 @ 2:50 PM
250kj
75rpm
40%
15mph
Saturday 1/25/20 @ 2:58 PM
✅
327kj
77rpm
44%
17mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Monday 5/27/19 @ 7:18 PM
✅
217kj
79rpm
43%
17mph
Workouts
147
kj
Thursday 7/9/20
173
kj
Saturday 6/20/20
137
kj
Wednesday 4/1/20
250
kj
Saturday 1/25/20