Shake and Bake

Workouts

Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
190kj
60rpm
48%
16mph
Tuesday 6/2/20 @ 9:49 PM
✅
129kj
86rpm
38%
17mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/28/20 @ 10:53 PM
123kj
73rpm
42%
16mph
Thursday 1/2/20 @ 3:23 PM
✅
124kj
78rpm
40%
16mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 8:22 PM
110kj
67rpm
43%
15mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
46kj
75rpm
36%
14mph
Tuesday 2/25/20 @ 9:35 PM
✅
188kj
79rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/16/19 @ 7:54 PM
156kj
67rpm
42%
15mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:59 PM
✅
48kj
59rpm
44%
14mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 1:24 AM
✅
169kj
63rpm
44%
15mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:15 PM
✅
174kj
67rpm
44%
16mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/11/19 @ 10:38 PM
✅
177kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
185 kj
Sunday 9/13/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 197 kj
Wednesday 6/17/20
190 kj
Friday 6/12/20
20 min Beginner Ride
Cody Rigsby
✅ 129 kj
Tuesday 6/2/20
123 kj
Thursday 5/28/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 124 kj
Thursday 1/2/20
110 kj
Monday 4/13/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
✅ 46 kj
Sunday 3/29/20
30 min Club Bangers Ride
Alex Toussaint
✅ 188 kj
Tuesday 2/25/20
156 kj
Thursday 5/16/19
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 48 kj
Sunday 2/23/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
✅ 169 kj
Sunday 12/29/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 9/20/19
✅ 174 kj
Monday 6/10/19
30 min Pop Ride
Cody Rigsby
137 kj
Monday 8/26/19
✅ 177 kj
Sunday 8/11/19