Shake and Bake

Workouts

Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/27/22 @ 10:10 PM
✅
89kj
46rpm
35%
8mph
Thursday 11/24/22 @ 3:1 PM
71kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 11/26/22 @ 4:46 PM
✅
148kj
51rpm
35%
9mph
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/29/21 @ 9:57 PM
✅
134kj
77rpm
42%
17mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/17/21 @ 9:14 PM
✅
130kj
76rpm
42%
17mph
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:37 PM
✅
135kj
75rpm
43%
17mph
Friday 8/21/20 @ 11:4 PM
✅
125kj
88rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/21/20 @ 10:38 PM
118kj
88rpm
36%
16mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Friday 4/3/20 @ 4:41 PM
✅
59kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 4/2/20 @ 10:16 PM
✅
126kj
79rpm
39%
16mph
Monday 2/3/20 @ 11:20 PM
✅
164kj
77rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 10/25/19 @ 9:27 PM
152kj
82rpm
35%
15mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/5/19 @ 10:29 PM
✅
102kj
87rpm
34%
15mph

Workouts

30 min Holiday Ride
Emma Lovewell
39 kj
Sunday 12/4/22
✅ 89 kj
Tuesday 12/27/22
45 min Turkey Burn Ride
Robin Arzón
71 kj
Thursday 11/24/22
✅ 148 kj
Saturday 11/26/22
20 min Pop Ride
Cody Rigsby
98 kj
Thursday 4/22/21
✅ 134 kj
Wednesday 9/29/21
20 min 90s Ride
Cody Rigsby
94 kj
Monday 8/2/21
✅ 130 kj
Tuesday 8/17/21
20 min 80s Ride
Cody Rigsby
100 kj
Sunday 6/6/21
✅ 135 kj
Saturday 6/5/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 125 kj
Friday 8/21/20
118 kj
Friday 8/21/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 59 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
✅ 126 kj
Thursday 4/2/20
30 min Groove Ride
Cody Rigsby
✅ 164 kj
Monday 2/3/20
152 kj
Friday 10/25/19
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 102 kj
Thursday 12/5/19