Shake and Bake

Workouts

Thursday 4/21/22 @ 12:46 AM
kj
rpm
%
0mph
30 min Def Leppard Ride
Sam Yo
Saturday 4/23/22 @ 10:46 AM
✅
156kj
78rpm
37%
15mph
Monday 1/31/22 @ 9:50 PM
✅
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:17 PM
148kj
79rpm
36%
15mph
Friday 6/18/21 @ 10:39 PM
✅
81kj
68rpm
42%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:54 AM
74kj
71rpm
39%
15mph
Sunday 2/9/20 @ 1:11 AM
✅
196kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Thursday 3/11/21 @ 11:43 AM
146kj
67rpm
41%
15mph
Monday 11/2/20 @ 11:14 PM
✅
115kj
85rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 9/12/20 @ 10:52 AM
94kj
83rpm
34%
14mph
Tuesday 3/17/20 @ 9:49 PM
✅
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
152kj
75rpm
38%
15mph
Friday 1/31/20 @ 11:36 PM
✅
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/9/19 @ 10:53 AM
141kj
78rpm
36%
15mph
Monday 10/14/19 @ 6:16 PM
✅
187kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/10/19 @ 11:0 AM
146kj
78rpm
36%
15mph

Workouts

30 min Def Leppard Ride
Sam Yo
kj
Thursday 4/21/22
✅ 156 kj
Saturday 4/23/22
30 min EMINEM Ride
Denis Morton
✅ 196 kj
Monday 1/31/22
148 kj
Tuesday 2/1/22
15 min Pop Ride
Cody Rigsby
✅ 81 kj
Friday 6/18/21
74 kj
Wednesday 3/10/21
30 min Pitbull Ride
Ally Love
✅ 196 kj
Sunday 2/9/20
146 kj
Thursday 3/11/21
20 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Monday 11/2/20
94 kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/17/20
152 kj
Monday 3/9/20
30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Friday 1/31/20
141 kj
Wednesday 10/9/19
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Monday 10/14/19
146 kj
Thursday 10/10/19