Shake and Bake
Workouts
Tuesday 5/16/23 @ 10:59 PM
179kj
74rpm
40%
16mph
Friday 5/19/23 @ 11:49 AM
✅
191kj
78rpm
39%
16mph
Sunday 4/9/23 @ 2:52 PM
✅
215kj
81rpm
42%
17mph
Tuesday 4/25/23 @ 11:28 AM
199kj
81rpm
39%
16mph
Monday 9/19/22 @ 7:35 PM
✅
133kj
73rpm
40%
15mph
Monday 9/26/22 @ 10:40 AM
103kj
78rpm
36%
15mph
Sunday 10/3/21 @ 6:30 PM
101kj
80rpm
36%
15mph
Friday 10/8/21 @ 11:31 AM
✅
130kj
83rpm
38%
16mph
Tuesday 7/27/21 @ 7:30 PM
183kj
79rpm
39%
16mph
Friday 7/9/21 @ 1:37 PM
✅
186kj
85rpm
36%
16mph
Monday 10/19/20 @ 10:28 PM
✅
110kj
77rpm
39%
16mph
Friday 11/6/20 @ 7:52 PM
0kj
16rpm
7%
1mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Wednesday 9/30/20 @ 12:22 PM
✅
205kj
78rpm
40%
16mph
Wednesday 9/16/20 @ 7:50 PM
206kj
76rpm
43%
17mph
Wednesday 9/16/20 @ 11:44 AM
✅
230kj
80rpm
42%
17mph
Wednesday 5/27/20 @ 8:7 PM
✅
192kj
82rpm
40%
17mph
Thursday 4/30/20 @ 12:35 PM
191kj
85rpm
38%
16mph
Friday 4/17/20 @ 9:20 PM
✅
110kj
78rpm
39%
15mph
Thursday 4/16/20 @ 12:57 PM
kj
rpm
%
0mph