Shake and Bake
Workouts
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Wednesday 1/19/22 @ 1:0 AM
✅
92kj
74rpm
42%
16mph
Wednesday 11/24/21 @ 10:48 PM
79kj
78rpm
38%
15mph
Saturday 1/15/22 @ 8:32 PM
✅
91kj
78rpm
40%
16mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Wednesday 7/28/21 @ 12:34 AM
✅
53kj
83rpm
37%
16mph
Sunday 6/6/21 @ 12:8 AM
100kj
76rpm
38%
15mph
Wednesday 7/28/21 @ 12:13 AM
✅
121kj
76rpm
42%
16mph
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Tuesday 5/18/21 @ 11:18 PM
✅
132kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 9:49 PM
✅
129kj
86rpm
38%
17mph
Friday 12/4/20 @ 2:5 AM
104kj
80rpm
36%
15mph
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Friday 5/29/20 @ 11:59 PM
108kj
78rpm
38%
15mph
Monday 3/2/20 @ 11:35 PM
167kj
74rpm
40%
15mph
Tuesday 3/31/20 @ 10:58 PM
✅
172kj
71rpm
42%
16mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Friday 3/27/20 @ 7:45 PM
✅
41kj
84rpm
31%
14mph
Wednesday 1/1/20 @ 8:0 PM
✅
40kj
78rpm
33%
14mph
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph