Shake and Bake

Workouts

Sunday 8/28/22 @ 4:24 PM
✅
195kj
79rpm
41%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 1:59 PM
141kj
71rpm
39%
14mph
Saturday 8/14/21 @ 2:24 PM
109kj
86rpm
35%
15mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 1:10 PM
✅
110kj
80rpm
38%
16mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
✅
200kj
75rpm
43%
17mph
Friday 9/4/20 @ 10:44 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 1:39 PM
✅
185kj
76rpm
41%
16mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:32 PM
187kj
78rpm
40%
16mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/9/20 @ 3:52 PM
✅
165kj
70rpm
41%
15mph
Thursday 1/2/20 @ 3:52 PM
92kj
76rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:55 PM
✅
110kj
80rpm
38%
16mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Sunday 8/25/19 @ 6:10 PM
✅
68kj
76rpm
43%
17mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:14 PM
✅
169kj
77rpm
39%
16mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:52 AM
✅
163kj
76rpm
39%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 195 kj
Sunday 8/28/22
141 kj
Monday 9/5/22
20 min Latin Ride
Tunde Oyeneyin
109 kj
Saturday 8/14/21
✅ 110 kj
Saturday 8/14/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 9/10/20
✅ 200 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
163 kj
Friday 9/4/20
✅ 185 kj
Thursday 9/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 197 kj
Wednesday 6/17/20
187 kj
Sunday 6/14/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
✅ 165 kj
Thursday 1/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
92 kj
Thursday 1/2/20
✅ 110 kj
Thursday 1/2/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 68 kj
Sunday 8/25/19
30 min Pop Ride
Cody Rigsby
162 kj
Friday 9/20/19
✅ 169 kj
Tuesday 5/28/19
30 min Pop Ride
Cody Rigsby
137 kj
Monday 8/26/19
✅ 163 kj
Monday 8/12/19