Shake and Bake
Workouts
Friday 3/24/23 @ 12:1 AM
kj
rpm
%
0mph
Thursday 3/23/23 @ 12:39 PM
✅
53kj
68rpm
40%
15mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
Thursday 9/2/21 @ 1:49 PM
✅
103kj
73rpm
39%
15mph
Monday 5/24/21 @ 7:54 PM
95kj
75rpm
38%
15mph
Tuesday 5/18/21 @ 1:27 PM
✅
114kj
75rpm
40%
16mph
Wednesday 4/14/21 @ 11:15 AM
✅
194kj
76rpm
42%
17mph
Monday 4/26/21 @ 1:38 PM
187kj
75rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
Thursday 7/16/20 @ 2:24 PM
220kj
80rpm
43%
18mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Saturday 4/4/20 @ 4:44 PM
✅
134kj
80rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
147kj
74rpm
44%
17mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
Sunday 3/1/20 @ 4:46 PM
✅
366kj
77rpm
40%
16mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
Sunday 2/23/20 @ 2:34 PM
✅
67kj
73rpm
43%
17mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Wednesday 5/29/19 @ 8:59 AM
✅
191kj
79rpm
40%
16mph
Workouts
220
kj
Thursday 7/16/20