Shake and Bake
Workouts
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
Wednesday 6/26/24 @ 4:51 PM
✅
178kj
66rpm
43%
15mph
Thursday 4/29/21 @ 10:45 PM
161kj
77rpm
39%
15mph
Sunday 2/11/24 @ 5:52 PM
✅
170kj
58rpm
46%
14mph
Sunday 5/15/22 @ 3:40 PM
✅
208kj
76rpm
43%
17mph
Sunday 5/8/22 @ 5:12 PM
168kj
70rpm
42%
15mph
Wednesday 10/28/20 @ 9:3 PM
106kj
71rpm
40%
15mph
Wednesday 11/11/20 @ 9:4 PM
✅
131kj
67rpm
46%
16mph
Wednesday 6/3/20 @ 9:40 PM
✅
151kj
73rpm
38%
15mph
Friday 4/10/20 @ 6:12 PM
128kj
64rpm
42%
14mph
Wednesday 5/27/20 @ 8:7 PM
192kj
82rpm
40%
17mph
Thursday 4/30/20 @ 9:49 PM
✅
193kj
66rpm
47%
17mph
Saturday 10/5/19 @ 11:49 PM
179kj
74rpm
41%
16mph
Monday 5/18/20 @ 6:30 PM
✅
195kj
65rpm
47%
17mph
Monday 2/10/20 @ 11:53 PM
✅
125kj
75rpm
41%
16mph
Wednesday 4/15/20 @ 5:20 PM
102kj
65rpm
42%
15mph
Sunday 4/12/20 @ 4:56 PM
✅
186kj
78rpm
41%
16mph
Thursday 3/7/19 @ 11:41 PM
128kj
56rpm
43%
13mph
Wednesday 4/1/20 @ 4:24 PM
✅
137kj
78rpm
35%
14mph
Sunday 4/5/20 @ 8:5 PM
kj
rpm
%
0mph
Workouts
72
kj
Monday 12/9/19
128
kj
Friday 4/10/20