Shake and Bake
Workouts
Monday 9/7/20 @ 4:23 PM
173kj
81rpm
38%
16mph
Monday 4/20/20 @ 11:46 AM
✅
200kj
81rpm
39%
17mph
Sunday 8/23/20 @ 12:2 AM
125kj
77rpm
40%
16mph
Friday 3/20/20 @ 10:26 AM
✅
137kj
76rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Friday 7/17/20 @ 10:25 AM
✅
233kj
78rpm
43%
18mph
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Sunday 6/14/20 @ 11:17 AM
✅
247kj
82rpm
43%
18mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
Sunday 5/17/20 @ 5:54 PM
✅
467kj
77rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Sunday 3/29/20 @ 12:0 PM
✅
153kj
79rpm
42%
17mph
Friday 3/20/20 @ 11:6 PM
✅
102kj
76rpm
42%
17mph
Tuesday 5/14/19 @ 1:10 AM
94kj
78rpm
40%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Monday 12/2/19 @ 12:11 PM
✅
137kj
87rpm
39%
17mph
Thursday 10/3/19 @ 10:12 PM
✅
106kj
75rpm
38%
15mph
Saturday 9/28/19 @ 10:33 AM
kj
rpm
%
0mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Saturday 6/1/19 @ 10:35 AM
✅
243kj
82rpm
42%
18mph