Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:43 PM
120kj
69rpm
43%
16mph
20 min 80s Rock Ride
Hannah Corbin
Monday 12/21/20 @ 1:32 AM
✅
129kj
70rpm
44%
16mph
Friday 8/21/20 @ 11:4 PM
125kj
88rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 11:32 PM
✅
150kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 12:46 PM
121kj
78rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 10/29/19 @ 2:45 AM
✅
142kj
80rpm
42%
17mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:52 PM
✅
236kj
73rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
229kj
78rpm
44%
18mph
Thursday 6/4/20 @ 3:34 PM
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/24/20 @ 5:9 PM
✅
110kj
81rpm
42%
17mph
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 7:37 PM
✅
201kj
65rpm
47%
16mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
✅
54kj
79rpm
37%
15mph
Wednesday 1/8/20 @ 12:24 AM
233kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:21 AM
✅
293kj
69rpm
44%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph

Workouts

20 min 80s Rock Ride
Hannah Corbin
120 kj
Tuesday 12/15/20
✅ 129 kj
Monday 12/21/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Friday 8/21/20
✅ 150 kj
Friday 8/14/20
20 min 80s Ride
Robin Arzón
121 kj
Wednesday 8/12/20
✅ 142 kj
Tuesday 10/29/19
30 min Live DJ Ride
Cody Rigsby
164 kj
Thursday 7/16/20
✅ 236 kj
Friday 3/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Wednesday 7/15/20
229 kj
Wednesday 7/15/20
15 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 6/4/20
✅ 110 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 9/13/19
✅ 201 kj
Tuesday 3/24/20
10 min Rhythm Ride
Cody Rigsby
0 kj
Friday 11/22/19
✅ 54 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Cody Rigsby
233 kj
Wednesday 1/8/20
✅ 293 kj
Wednesday 1/8/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 130 kj
Tuesday 11/19/19