Shake and Bake
Workouts
Thursday 1/26/23 @ 1:10 AM
kj
rpm
%
0mph
Wednesday 1/25/23 @ 9:47 PM
✅
2kj
4rpm
34%
1mph
Wednesday 11/24/21 @ 10:48 PM
79kj
78rpm
38%
15mph
Sunday 12/5/21 @ 12:14 AM
✅
95kj
78rpm
40%
16mph
Sunday 3/7/21 @ 10:57 PM
✅
102kj
73rpm
39%
15mph
Sunday 3/14/21 @ 10:54 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Sunday 5/12/19 @ 3:21 PM
✅
229kj
75rpm
45%
17mph
Tuesday 2/25/20 @ 9:35 PM
188kj
79rpm
40%
16mph
Saturday 5/4/19 @ 10:7 PM
✅
229kj
76rpm
44%
18mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
Sunday 12/29/19 @ 2:44 PM
✅
189kj
66rpm
44%
15mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Thursday 12/12/19 @ 8:59 PM
✅
181kj
67rpm
42%
15mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Sunday 9/29/19 @ 8:16 PM
✅
145kj
81rpm
42%
17mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
Sunday 8/11/19 @ 11:10 PM
✅
242kj
77rpm
45%
18mph
Workouts
kj
Thursday 1/26/23
188
kj
Tuesday 2/25/20
155
kj
Friday 12/27/19