Shake and Bake

Workouts

Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
Tuesday 10/19/21 @ 12:13 AM
125kj
83rpm
39%
16mph
20 min 80s Ride
Denis Morton
Sunday 6/21/20 @ 11:0 AM
115kj
78rpm
38%
16mph
Tuesday 9/14/21 @ 6:37 PM
54kj
63rpm
30%
10mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:21 PM
112kj
77rpm
39%
16mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 12:31 AM
123kj
70rpm
42%
16mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Thursday 6/4/20 @ 3:34 PM
107kj
76rpm
43%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:47 PM
99kj
64rpm
46%
16mph
Friday 2/21/20 @ 7:10 PM
210kj
83rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:35 PM
198kj
79rpm
41%
17mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:28 PM
365kj
68rpm
43%
15mph
Sunday 9/8/19 @ 3:17 PM
225kj
69rpm
41%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 5:0 PM
294kj
70rpm
43%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
102 kj
Friday 3/20/20
75 kj
Saturday 1/8/22
20 min 80s Ride
Denis Morton
125 kj
Tuesday 10/19/21
115 kj
Sunday 6/21/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
54 kj
Tuesday 9/14/21
112 kj
Monday 1/4/21
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
101 kj
Wednesday 5/20/20
20 min Pop Ride
Cody Rigsby
98 kj
Thursday 4/22/21
123 kj
Tuesday 6/15/21
30 min Britney Spears Ride
Cody Rigsby
231 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
15 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 6/4/20
99 kj
Sunday 4/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
210 kj
Friday 2/21/20
198 kj
Sunday 5/3/20
60 min Groove Ride
Cody Rigsby
310 kj
Sunday 3/1/20
365 kj
Tuesday 3/3/20
45 min Live DJ Ride
Robin Arzón
225 kj
Sunday 9/8/19
294 kj
Saturday 10/26/19