Shake and Bake

Workouts

Friday 12/31/21 @ 3:52 PM
109kj
89rpm
34%
15mph
20 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 11:18 AM
✅
120kj
82rpm
38%
16mph
Sunday 11/7/21 @ 12:10 AM
248kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Sunday 8/9/20 @ 3:26 PM
✅
252kj
77rpm
45%
18mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Wednesday 7/14/21 @ 11:31 AM
✅
92kj
75rpm
41%
16mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Saturday 7/25/20 @ 4:1 PM
✅
88kj
70rpm
42%
16mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:29 PM
✅
160kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:29 PM
✅
145kj
89rpm
39%
17mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:25 PM
88kj
79rpm
34%
14mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 8:44 PM
✅
46kj
75rpm
36%
14mph
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
10 min Low Impact Ride
Jess King
Tuesday 11/5/19 @ 11:39 AM
✅
58kj
81rpm
38%
16mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 11/7/19 @ 8:55 PM
✅
192kj
74rpm
42%
16mph

Workouts

20 min 80s Ride
Denis Morton
109 kj
Friday 12/31/21
✅ 120 kj
Tuesday 12/3/19
30 min 80s Ride
Denis Morton
248 kj
Sunday 11/7/21
✅ 252 kj
Sunday 8/9/20
15 min 90s Ride
Cody Rigsby
81 kj
Wednesday 1/6/21
✅ 92 kj
Wednesday 7/14/21
15 min New Tracks Ride
Cody Rigsby
60 kj
Thursday 6/18/20
✅ 88 kj
Saturday 7/25/20
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 10/3/19
✅ 160 kj
Thursday 5/21/20
20 min Hip Hop Ride
Alex Toussaint
✅ 145 kj
Saturday 4/18/20
88 kj
Wednesday 8/28/19
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
✅ 46 kj
Tuesday 3/3/20
10 min Low Impact Ride
Jess King
32 kj
Monday 2/17/20
✅ 58 kj
Tuesday 11/5/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 155 kj
Friday 12/27/19
136 kj
Monday 1/6/20
30 min Pop Ride
Cody Rigsby
137 kj
Monday 8/26/19
✅ 192 kj
Thursday 11/7/19