Shake and Bake

Workouts

Sunday 4/24/22 @ 1:39 PM
✅
155kj
84rpm
42%
18mph
20 min 80s Ride
Alex Toussaint
Friday 5/6/22 @ 2:3 PM
138kj
79rpm
42%
17mph
Sunday 1/23/22 @ 4:40 PM
✅
141kj
84rpm
41%
17mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 3:6 PM
136kj
77rpm
43%
17mph
Saturday 9/4/21 @ 11:43 AM
145kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 6/9/21 @ 10:38 PM
✅
199kj
78rpm
41%
17mph
Sunday 7/4/21 @ 12:15 PM
104kj
74rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:50 AM
✅
121kj
68rpm
44%
16mph
Sunday 6/20/21 @ 1:36 PM
103kj
66rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 11:40 PM
✅
144kj
69rpm
46%
17mph
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 10:15 PM
✅
121kj
75rpm
41%
16mph
Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 5:14 PM
✅
152kj
56rpm
45%
14mph
Thursday 9/10/20 @ 10:57 PM
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:51 PM
✅
203kj
75rpm
43%
17mph
Sunday 9/13/20 @ 9:46 PM
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Robin Arzón
Friday 1/10/20 @ 12:59 PM
✅
120kj
77rpm
40%
16mph
Thursday 8/6/20 @ 10:39 PM
105kj
72rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/11/20 @ 12:11 AM
✅
147kj
74rpm
45%
18mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 155 kj
Sunday 4/24/22
138 kj
Friday 5/6/22
20 min 80s Ride
Alex Toussaint
✅ 141 kj
Sunday 1/23/22
136 kj
Saturday 1/8/22
30 min 80s Ride
Denis Morton
145 kj
Saturday 9/4/21
✅ 199 kj
Wednesday 6/9/21
20 min 2000s Ride
Cody Rigsby
104 kj
Sunday 7/4/21
✅ 121 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
103 kj
Sunday 6/20/21
✅ 144 kj
Monday 6/21/21
20 min Year of Yes Ride
Robin Arzón
94 kj
Saturday 3/13/21
✅ 121 kj
Saturday 12/26/20
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 3/3/21
✅ 152 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Thursday 9/10/20
✅ 203 kj
Monday 9/14/20
20 min 80s Pop Ride
Robin Arzón
110 kj
Sunday 9/13/20
✅ 120 kj
Friday 1/10/20
20 min Groove Ride
Cody Rigsby
105 kj
Thursday 8/6/20
✅ 147 kj
Tuesday 8/11/20