Shake and Bake
Workouts
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Saturday 4/29/23 @ 3:35 PM
✅
29kj
44rpm
43%
12mph
Tuesday 7/27/21 @ 7:30 PM
✅
183kj
79rpm
39%
16mph
Wednesday 8/25/21 @ 7:29 PM
114kj
44rpm
49%
13mph
Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
Saturday 10/10/20 @ 4:24 PM
✅
244kj
54rpm
58%
18mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Wednesday 9/30/20 @ 7:52 PM
168kj
54rpm
50%
16mph
Saturday 8/8/20 @ 4:54 PM
✅
175kj
80rpm
39%
16mph
Wednesday 8/12/20 @ 9:59 PM
152kj
49rpm
51%
15mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Monday 5/13/19 @ 10:7 PM
✅
266kj
70rpm
50%
19mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
Thursday 2/6/20 @ 8:45 PM
✅
212kj
53rpm
56%
17mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
Friday 1/10/20 @ 2:28 PM
✅
232kj
60rpm
53%
18mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Saturday 8/17/19 @ 3:59 PM
✅
249kj
61rpm
54%
18mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
Thursday 8/15/19 @ 8:29 AM
✅
311kj
62rpm
59%
20mph