Shake and Bake

Workouts

Sunday 10/29/23 @ 7:14 PM
βœ…
115kj
77rpm
39%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 11/1/23 @ 11:58 AM
54kj
82rpm
26%
11mph
Saturday 3/11/23 @ 1:29 AM
βœ…
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 5/16/23 @ 1:23 AM
46kj
84rpm
30%
13mph
Saturday 4/22/23 @ 11:22 PM
βœ…
212kj
79rpm
42%
17mph
30 min 80s Ride
Ally Love
Tuesday 5/2/23 @ 11:32 AM
87kj
82rpm
27%
12mph
Monday 6/6/22 @ 10:10 PM
126kj
73rpm
38%
15mph
30 min 80s Ride
Denis Morton
Tuesday 6/21/22 @ 1:33 PM
βœ…
282kj
0rpm
0%
0mph
Tuesday 5/3/22 @ 4:38 PM
74kj
70rpm
38%
14mph
30 min 80s Ride
Denis Morton
Sunday 5/15/22 @ 3:54 PM
βœ…
141kj
86rpm
33%
15mph
Monday 1/24/22 @ 11:8 PM
βœ…
107kj
82rpm
37%
15mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 2:39 AM
70kj
78rpm
31%
13mph
Sunday 10/17/21 @ 2:32 PM
βœ…
150kj
78rpm
37%
15mph
30 min 80s Ride
Denis Morton
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Saturday 9/4/21 @ 11:43 AM
145kj
80rpm
35%
15mph
30 min 80s Ride
Denis Morton
Tuesday 6/15/21 @ 1:51 PM
βœ…
146kj
79rpm
36%
15mph
Thursday 6/18/20 @ 12:19 AM
βœ…
123kj
83rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Wednesday 6/3/20 @ 9:40 PM
βœ…
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:30 AM
141kj
84rpm
34%
14mph

Workouts

20 min 80s Pop Ride
Ally Love
βœ… 115 kj
Sunday 10/29/23
54 kj
Wednesday 11/1/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 135 kj
Saturday 3/11/23
46 kj
Tuesday 5/16/23
30 min 80s Ride
Ally Love
βœ… 212 kj
Saturday 4/22/23
87 kj
Tuesday 5/2/23
30 min 80s Ride
Denis Morton
126 kj
Monday 6/6/22
βœ… 282 kj
Tuesday 6/21/22
30 min 80s Ride
Denis Morton
74 kj
Tuesday 5/3/22
βœ… 141 kj
Sunday 5/15/22
20 min Rock Ride
Denis Morton
βœ… 107 kj
Monday 1/24/22
70 kj
Tuesday 9/28/21
30 min 80s Ride
Denis Morton
βœ… 150 kj
Sunday 10/17/21
54 kj
Monday 1/4/21
30 min 80s Ride
Denis Morton
145 kj
Saturday 9/4/21
βœ… 146 kj
Tuesday 6/15/21
20 min 80s Ride
Cody Rigsby
βœ… 123 kj
Thursday 6/18/20
55 kj
Friday 3/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 151 kj
Wednesday 6/3/20
141 kj
Wednesday 5/20/20