Shake and Bake
Workouts
Monday 3/6/23 @ 11:43 PM
✅
101kj
81rpm
40%
17mph
Thursday 3/9/23 @ 1:49 AM
100kj
87rpm
38%
17mph
Friday 1/22/21 @ 1:1 AM
33kj
78rpm
30%
12mph
Wednesday 5/22/19 @ 4:40 PM
✅
60kj
87rpm
37%
16mph
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Thursday 12/17/20 @ 12:38 AM
✅
143kj
75rpm
44%
17mph
Saturday 10/24/20 @ 3:24 PM
103kj
81rpm
36%
15mph
Friday 10/23/20 @ 11:29 PM
✅
141kj
85rpm
40%
17mph
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Thursday 7/23/20 @ 10:49 PM
✅
147kj
92rpm
41%
19mph
Sunday 7/5/20 @ 11:27 PM
31kj
69rpm
27%
10mph
Thursday 3/26/20 @ 4:33 AM
✅
88kj
84rpm
36%
16mph
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
Tuesday 5/12/20 @ 12:0 AM
✅
154kj
80rpm
43%
18mph