Shake and Bake

Workouts

Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 4:42 PM
113kj
71rpm
34%
13mph
Friday 9/4/20 @ 10:44 PM
✅
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Tuesday 3/31/20 @ 9:42 PM
✅
170kj
80rpm
38%
16mph
30 min 2000s Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:19 PM
122kj
74rpm
34%
13mph
Monday 2/24/20 @ 12:4 AM
✅
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 11:32 AM
126kj
71rpm
36%
14mph
Friday 2/7/20 @ 6:59 PM
✅
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
116kj
75rpm
33%
13mph
Friday 12/27/19 @ 10:15 PM
✅
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/9/19 @ 12:30 PM
✅
125kj
65rpm
37%
13mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:33 PM
✅
93kj
65rpm
37%
13mph
Friday 10/4/19 @ 3:28 PM
✅
187kj
77rpm
39%
16mph
30 min Disco Ride
Cody Rigsby
Friday 10/4/19 @ 8:15 PM
122kj
66rpm
37%
13mph
Monday 8/26/19 @ 11:40 PM
✅
137kj
75rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 7:27 PM
124kj
68rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Thursday 9/10/20
113 kj
Monday 9/14/20
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Friday 9/4/20
121 kj
Wednesday 9/2/20
30 min 2000s Ride
Cody Rigsby
✅ 170 kj
Tuesday 3/31/20
122 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 190 kj
Monday 2/24/20
126 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Friday 2/7/20
116 kj
Tuesday 2/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 155 kj
Friday 12/27/19
108 kj
Monday 1/6/20
30 min Live DJ Ride
Cody Rigsby
89 kj
Sunday 12/8/19
✅ 125 kj
Monday 12/9/19
30 min Pop Ride
Cody Rigsby
93 kj
Thursday 11/28/19
✅ 93 kj
Tuesday 12/3/19
30 min Disco Ride
Cody Rigsby
✅ 187 kj
Friday 10/4/19
122 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
✅ 137 kj
Monday 8/26/19
124 kj
Monday 8/12/19