Shake and Bake

Workouts

Monday 5/23/22 @ 6:25 PM
69kj
81rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Monday 12/20/21 @ 10:14 PM
✅
95kj
82rpm
38%
16mph
Wednesday 6/2/21 @ 3:12 AM
✅
236kj
62rpm
53%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
Friday 1/15/21 @ 12:26 AM
✅
366kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:15 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 9:31 PM
✅
252kj
76rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
216kj
82rpm
41%
17mph
Tuesday 1/14/20 @ 5:16 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 4:37 PM
46kj
88rpm
26%
12mph
Monday 8/10/20 @ 11:44 PM
✅
321kj
77rpm
43%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 8/7/20 @ 3:30 PM
271kj
71rpm
41%
16mph
Friday 3/6/20 @ 4:36 PM
✅
214kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/13/20 @ 8:2 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
Monday 1/13/20 @ 4:54 PM
✅
229kj
86rpm
41%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/16/20 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 5:22 PM
✅
247kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 12:59 PM
kj
rpm
%
0mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
69 kj
Monday 5/23/22
✅ 95 kj
Monday 12/20/21
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Wednesday 6/2/21
217 kj
Friday 4/30/21
45 min All For One Ride
Multiple Instructors
✅ 366 kj
Friday 1/15/21
kj
Thursday 7/2/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 252 kj
Saturday 1/2/21
216 kj
Wednesday 12/16/20
15 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Tuesday 1/14/20
46 kj
Sunday 10/11/20
45 min Low Impact Ride
Hannah Corbin
✅ 321 kj
Monday 8/10/20
271 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 3/6/20
kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Monday 11/4/19
kj
Saturday 4/4/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 229 kj
Monday 1/13/20
kj
Monday 3/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Tuesday 1/28/20
kj
Saturday 1/25/20