Shake and Bake
Workouts
Wednesday 11/18/20 @ 5:13 PM
✅
124kj
68rpm
50%
19mph
Monday 7/27/20 @ 11:54 AM
33kj
54rpm
33%
10mph
Wednesday 9/16/20 @ 1:52 AM
✅
123kj
75rpm
46%
18mph
Wednesday 9/16/20 @ 11:52 AM
30kj
46rpm
37%
10mph
Thursday 8/13/20 @ 7:0 PM
✅
110kj
77rpm
43%
18mph
Thursday 5/7/20 @ 11:50 AM
36kj
47rpm
40%
11mph
Wednesday 8/12/20 @ 11:34 PM
✅
119kj
82rpm
42%
18mph
Thursday 7/2/20 @ 11:54 AM
39kj
48rpm
40%
11mph
Wednesday 6/10/20 @ 3:48 AM
✅
119kj
81rpm
43%
18mph
Tuesday 4/9/19 @ 1:10 AM
37kj
68rpm
30%
11mph
Friday 3/20/20 @ 6:17 PM
✅
83kj
82rpm
37%
16mph
Thursday 5/28/20 @ 11:52 AM
35kj
52rpm
35%
10mph
Monday 1/13/20 @ 5:26 PM
✅
112kj
82rpm
41%
18mph
Thursday 5/21/20 @ 11:51 AM
37kj
45rpm
41%
11mph
Tuesday 1/14/20 @ 5:16 PM
✅
89kj
82rpm
38%
16mph
Thursday 4/23/20 @ 11:46 AM
35kj
56rpm
35%
11mph
Friday 4/3/20 @ 12:3 AM
✅
96kj
81rpm
39%
17mph
Tuesday 3/3/20 @ 9:20 PM
38kj
58rpm
34%
11mph
Saturday 12/29/18 @ 1:47 AM
✅
132kj
72rpm
51%
19mph
Tuesday 3/26/19 @ 11:26 PM
36kj
46rpm
40%
11mph
Workouts
33
kj
Monday 7/27/20
36
kj
Tuesday 3/26/19