Shake and Bake

Workouts

Monday 11/4/19 @ 10:11 PM
✅
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Monday 6/29/20 @ 10:46 PM
✅
265kj
79rpm
46%
19mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
Wednesday 6/10/20 @ 3:48 AM
✅
119kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
Monday 6/1/20 @ 11:49 PM
✅
252kj
84rpm
43%
19mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 6/2/20 @ 1:57 PM
77kj
68rpm
29%
11mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 209 kj
Monday 11/4/19
109 kj
Friday 1/1/21
30 min Pride Ride
Cody Rigsby
✅ 265 kj
Monday 6/29/20
125 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Wednesday 6/10/20
33 kj
Sunday 12/8/19
30 min Low Impact Ride
Leanne Hainsby
✅ 252 kj
Monday 6/1/20
77 kj
Tuesday 6/2/20