Shake and Bake
Workouts
Monday 4/29/24 @ 11:7 AM
✅
190kj
68rpm
44%
17mph
Friday 1/10/25 @ 10:4 PM
172kj
84rpm
36%
16mph
Monday 5/8/23 @ 8:35 PM
71kj
64rpm
47%
17mph
Wednesday 7/5/23 @ 7:35 PM
✅
78kj
68rpm
48%
18mph
Wednesday 2/8/23 @ 3:4 PM
57kj
42rpm
56%
13mph
Thursday 2/2/23 @ 9:43 PM
✅
88kj
69rpm
50%
19mph
Friday 2/18/22 @ 6:56 PM
87kj
65rpm
44%
15mph
Friday 2/18/22 @ 10:53 AM
✅
114kj
77rpm
47%
18mph
Friday 2/19/21 @ 5:4 PM
143kj
66rpm
48%
17mph
Monday 4/5/21 @ 9:4 PM
✅
185kj
72rpm
50%
19mph
Thursday 3/4/21 @ 12:9 AM
131kj
76rpm
42%
17mph
Thursday 3/4/21 @ 2:0 PM
✅
166kj
78rpm
45%
18mph
Sunday 2/21/21 @ 9:45 PM
82kj
72rpm
40%
16mph
Tuesday 9/15/20 @ 1:31 PM
✅
86kj
77rpm
39%
16mph
Sunday 1/10/21 @ 7:4 PM
48kj
85rpm
34%
15mph
Friday 2/12/21 @ 3:24 PM
✅
55kj
90rpm
35%
16mph
Wednesday 1/27/21 @ 9:1 PM
181kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 3:50 PM
✅
265kj
80rpm
46%
19mph
Thursday 12/10/20 @ 1:39 AM
143kj
61rpm
50%
17mph
Saturday 12/12/20 @ 1:31 PM
✅
170kj
77rpm
46%
19mph