Shake and Bake
Workouts
Saturday 9/23/23 @ 5:40 PM
125kj
72rpm
42%
16mph
Saturday 11/11/23 @ 6:30 PM
✅
196kj
76rpm
49%
20mph
Saturday 2/11/23 @ 7:17 PM
159kj
53rpm
47%
13mph
Thursday 2/9/23 @ 4:6 PM
✅
310kj
75rpm
50%
20mph
Friday 8/5/22 @ 2:50 PM
56kj
59rpm
45%
13mph
Wednesday 8/10/22 @ 8:36 PM
✅
113kj
69rpm
57%
21mph
Saturday 2/5/22 @ 5:57 PM
74kj
69rpm
39%
14mph
Friday 3/4/22 @ 7:17 PM
✅
166kj
77rpm
51%
21mph
Wednesday 12/22/21 @ 2:14 PM
160kj
69rpm
39%
14mph
Saturday 12/18/21 @ 2:16 PM
✅
334kj
80rpm
50%
21mph
Wednesday 10/6/21 @ 2:46 PM
165kj
57rpm
45%
13mph
Thursday 10/7/21 @ 8:37 PM
✅
380kj
75rpm
55%
22mph
Thursday 3/4/21 @ 3:8 PM
282kj
75rpm
42%
16mph
Saturday 12/26/20 @ 5:15 PM
✅
520kj
70rpm
56%
21mph
Saturday 1/9/21 @ 3:16 PM
169kj
79rpm
38%
16mph
Thursday 12/31/20 @ 9:13 PM
✅
307kj
76rpm
50%
20mph
Tuesday 12/29/20 @ 11:50 PM
127kj
78rpm
41%
16mph
Friday 12/18/20 @ 5:2 PM
✅
255kj
71rpm
58%
22mph
Thursday 10/8/20 @ 1:51 PM
69kj
62rpm
50%
17mph
Monday 10/12/20 @ 11:8 PM
✅
121kj
61rpm
65%
21mph
Workouts
282
kj
Thursday 3/4/21
169
kj
Saturday 1/9/21