Shake and Bake

Workouts

Friday 4/30/21 @ 11:11 PM
27kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 2:50 PM
βœ…
533kj
98rpm
52%
25mph
Friday 2/19/21 @ 5:4 PM
143kj
66rpm
48%
17mph
20 min Climb Ride
Olivia Amato
Friday 3/26/21 @ 2:19 AM
βœ…
341kj
80rpm
59%
24mph
Saturday 2/20/21 @ 10:10 PM
171kj
80rpm
38%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:21 PM
βœ…
425kj
95rpm
48%
23mph
Sunday 2/14/21 @ 4:46 PM
361kj
77rpm
40%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/7/21 @ 2:26 PM
βœ…
1061kj
98rpm
52%
25mph
Sunday 1/31/21 @ 7:27 PM
125kj
72rpm
43%
16mph
20 min Evolution of Dance
Alex Toussaint
Sunday 1/31/21 @ 4:36 PM
βœ…
272kj
91rpm
49%
22mph
Friday 1/15/21 @ 7:3 PM
125kj
76rpm
42%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 4:58 PM
βœ…
342kj
97rpm
52%
24mph
Saturday 1/9/21 @ 6:36 PM
97kj
78rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/10/21 @ 6:7 PM
βœ…
235kj
91rpm
46%
21mph
Monday 12/28/20 @ 12:2 AM
64kj
66rpm
46%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/10/21 @ 12:1 AM
βœ…
128kj
93rpm
47%
22mph
Wednesday 8/12/20 @ 2:58 PM
340kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
βœ…
875kj
87rpm
52%
23mph
Thursday 8/6/20 @ 12:53 PM
244kj
70rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 10:25 PM
βœ…
312kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
27 kj
Friday 4/30/21
βœ… 533 kj
Sunday 6/21/20
20 min Climb Ride
Olivia Amato
143 kj
Friday 2/19/21
βœ… 341 kj
Friday 3/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/20/21
βœ… 425 kj
Sunday 2/21/21
60 min Football Pregame Ride
Jenn Sherman
361 kj
Sunday 2/14/21
βœ… 1061 kj
Sunday 2/7/21
20 min Evolution of Dance
Alex Toussaint
125 kj
Sunday 1/31/21
βœ… 272 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin ArzΓ³n
125 kj
Friday 1/15/21
βœ… 342 kj
Sunday 1/17/21
20 min Pick-Me-Up Ride
Hannah Corbin
97 kj
Saturday 1/9/21
βœ… 235 kj
Sunday 1/10/21
10 min Climb Ride
Ben Alldis
64 kj
Monday 12/28/20
βœ… 128 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Wednesday 8/12/20
βœ… 875 kj
Saturday 2/8/20
45 min Hip Hop Ride
Alex Toussaint
244 kj
Thursday 8/6/20
βœ… 312 kj
Saturday 8/1/20