Shake and Bake
Workouts
Monday 5/31/21 @ 2:26 PM
288kj
88rpm
35%
16mph
Tuesday 7/7/20 @ 9:45 AM
✅
389kj
81rpm
41%
18mph
Tuesday 4/20/21 @ 9:53 PM
295kj
87rpm
38%
17mph
Monday 4/19/21 @ 9:20 AM
✅
378kj
86rpm
42%
18mph
Saturday 11/9/19 @ 6:24 PM
179kj
91rpm
35%
16mph
Friday 12/18/20 @ 1:37 PM
✅
335kj
82rpm
50%
21mph
Wednesday 3/24/21 @ 10:52 PM
399kj
90rpm
37%
17mph
Saturday 11/28/20 @ 1:56 PM
✅
564kj
85rpm
44%
19mph
Friday 3/19/21 @ 8:26 PM
192kj
91rpm
36%
17mph
Thursday 3/18/21 @ 9:55 AM
✅
245kj
87rpm
41%
18mph
Saturday 2/6/21 @ 3:23 PM
554kj
81rpm
42%
18mph
Monday 2/11/19 @ 11:11 PM
✅
703kj
82rpm
46%
19mph
Tuesday 11/24/20 @ 11:15 PM
205kj
91rpm
37%
17mph
Monday 11/2/20 @ 10:51 AM
✅
266kj
84rpm
43%
19mph
Sunday 9/27/20 @ 4:46 PM
403kj
85rpm
39%
17mph
Monday 11/23/20 @ 10:38 AM
✅
547kj
85rpm
44%
19mph
Friday 11/29/19 @ 11:31 PM
193kj
91rpm
36%
17mph
Monday 12/30/19 @ 11:9 PM
✅
246kj
87rpm
41%
18mph
Monday 11/11/19 @ 11:0 PM
202kj
89rpm
38%
17mph
Thursday 1/9/20 @ 11:41 PM
✅
251kj
87rpm
41%
18mph
Workouts
295
kj
Tuesday 4/20/21
179
kj
Saturday 11/9/19
399
kj
Wednesday 3/24/21
192
kj
Friday 3/19/21
554
kj
Saturday 2/6/21
205
kj
Tuesday 11/24/20
403
kj
Sunday 9/27/20
193
kj
Friday 11/29/19
202
kj
Monday 11/11/19