Shake and Bake

Workouts

Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Tuesday 4/28/20 @ 10:39 PM
✅
217kj
84rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
113kj
50rpm
43%
13mph
Saturday 12/21/19 @ 6:45 PM
✅
201kj
78rpm
41%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 2/23/20 @ 6:13 AM
96kj
51rpm
40%
12mph
Saturday 11/2/19 @ 3:45 PM
✅
215kj
86rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Saturday 10/12/19 @ 2:54 PM
✅
233kj
84rpm
42%
18mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Monday 2/25/19 @ 12:18 AM
✅
272kj
81rpm
39%
16mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/22/19 @ 1:16 AM
199kj
56rpm
44%
14mph
Wednesday 2/6/19 @ 10:54 PM
✅
191kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 12:45 AM
137kj
49rpm
48%
14mph
Tuesday 1/22/19 @ 10:46 PM
✅
137kj
90rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph
Saturday 1/26/19 @ 7:53 PM
✅
299kj
77rpm
41%
17mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 1/26/19 @ 11:4 PM
216kj
63rpm
42%
15mph
Wednesday 1/16/19 @ 10:30 PM
✅
275kj
77rpm
40%
16mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 2:41 AM
187kj
55rpm
43%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Sunday 5/10/20
72 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 217 kj
Tuesday 4/28/20
113 kj
Saturday 4/25/20
30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Saturday 12/21/19
96 kj
Sunday 2/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 215 kj
Saturday 11/2/19
90 kj
Sunday 11/10/19
30 min The Jess King Experience
Jess King
✅ 233 kj
Saturday 10/12/19
94 kj
Wednesday 10/16/19
45 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Monday 2/25/19
199 kj
Friday 2/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 191 kj
Wednesday 2/6/19
137 kj
Friday 2/8/19
20 min Low Impact Ride
Robin Arzón
✅ 137 kj
Tuesday 1/22/19
109 kj
Monday 2/4/19
45 min Low Impact Ride
Christine D'Ercole
✅ 299 kj
Saturday 1/26/19
216 kj
Saturday 1/26/19
45 min Feel Good Ride
Ally Love
✅ 275 kj
Wednesday 1/16/19
187 kj
Thursday 1/17/19