Shake and Bake
Workouts
Friday 9/18/20 @ 7:55 PM
✅
196kj
71rpm
41%
15mph
Wednesday 3/24/21 @ 9:16 PM
152kj
54rpm
46%
14mph
Thursday 2/18/21 @ 5:25 PM
✅
61kj
90rpm
36%
16mph
Wednesday 2/10/21 @ 10:16 PM
57kj
71rpm
41%
16mph
Tuesday 8/18/20 @ 9:52 PM
✅
207kj
81rpm
41%
17mph
Thursday 8/13/20 @ 7:11 PM
189kj
69rpm
45%
16mph
Wednesday 4/22/20 @ 9:43 PM
✅
221kj
85rpm
41%
18mph
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Friday 1/3/20 @ 12:59 AM
128kj
89rpm
37%
16mph
Saturday 1/4/20 @ 11:34 PM
✅
134kj
73rpm
43%
17mph
Thursday 10/24/19 @ 11:49 AM
✅
190kj
80rpm
39%
16mph
Saturday 8/31/19 @ 1:34 AM
187kj
75rpm
42%
16mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Tuesday 7/9/19 @ 2:56 AM
✅
320kj
72rpm
45%
17mph
Sunday 3/24/19 @ 9:0 PM
✅
153kj
91rpm
39%
18mph
Sunday 3/10/19 @ 8:25 PM
151kj
73rpm
45%
18mph
Saturday 1/19/19 @ 7:27 PM
308kj
80rpm
42%
17mph
Wednesday 1/23/19 @ 12:41 AM
✅
313kj
60rpm
51%
17mph
Wednesday 1/23/19 @ 9:52 PM
✅
136kj
81rpm
41%
17mph
Thursday 1/24/19 @ 3:22 AM
126kj
59rpm
49%
16mph
Workouts
152
kj
Wednesday 3/24/21
198
kj
Thursday 4/23/20
187
kj
Saturday 8/31/19
263
kj
Monday 7/8/19
308
kj
Saturday 1/19/19