Shake and Bake
Workouts
Monday 1/11/21 @ 10:53 PM
212kj
86rpm
40%
17mph
Tuesday 1/12/21 @ 1:0 AM
✅
273kj
83rpm
45%
19mph
Tuesday 11/17/20 @ 11:51 AM
230kj
80rpm
43%
18mph
Tuesday 11/17/20 @ 12:19 AM
✅
272kj
74rpm
49%
19mph
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Friday 6/12/20 @ 11:53 PM
✅
275kj
77rpm
47%
19mph
Monday 5/4/20 @ 9:38 PM
209kj
82rpm
41%
17mph
Monday 5/4/20 @ 1:32 AM
✅
300kj
76rpm
50%
20mph
Monday 11/18/19 @ 10:18 PM
212kj
80rpm
41%
17mph
Saturday 11/16/19 @ 12:28 AM
✅
284kj
77rpm
48%
19mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Monday 4/8/19 @ 11:30 PM
160kj
86rpm
41%
18mph
Monday 4/8/19 @ 1:18 AM
✅
179kj
77rpm
47%
19mph
Thursday 4/4/19 @ 9:2 PM
350kj
80rpm
43%
18mph
Tuesday 4/2/19 @ 7:42 PM
✅
517kj
75rpm
53%
21mph
Tuesday 3/5/19 @ 11:52 PM
217kj
77rpm
44%
17mph
Thursday 3/7/19 @ 12:15 AM
✅
285kj
72rpm
50%
19mph
Tuesday 1/8/19 @ 10:24 PM
283kj
82rpm
39%
16mph
Thursday 1/10/19 @ 11:12 PM
✅
431kj
68rpm
52%
19mph
Workouts
230
kj
Tuesday 11/17/20
209
kj
Monday 5/4/20
212
kj
Monday 11/18/19
263
kj
Monday 7/8/19