Shake and Bake

Workouts

Saturday 3/13/21 @ 2:32 PM
95kj
65rpm
42%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:26 PM
✅
153kj
83rpm
42%
18mph
Wednesday 1/13/21 @ 1:50 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/3/21 @ 1:56 PM
✅
70kj
80rpm
42%
17mph
Tuesday 12/1/20 @ 5:54 PM
126kj
64rpm
40%
14mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:27 PM
✅
232kj
80rpm
44%
18mph
Monday 6/24/19 @ 4:3 PM
81kj
80rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Monday 6/24/19 @ 1:53 PM
✅
139kj
82rpm
41%
17mph
Friday 5/17/19 @ 5:58 PM
117kj
63rpm
38%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 10:9 PM
✅
224kj
79rpm
44%
18mph
Saturday 3/30/19 @ 3:54 PM
142kj
67rpm
39%
14mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 3:29 PM
✅
204kj
76rpm
43%
17mph
Sunday 2/3/19 @ 5:41 PM
126kj
72rpm
35%
13mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 8:1 PM
✅
212kj
86rpm
39%
17mph
Saturday 9/29/18 @ 1:1 PM
129kj
62rpm
33%
11mph
45 min 80s Ride
Christine D'Ercole
Saturday 9/29/18 @ 12:51 PM
✅
283kj
79rpm
40%
16mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
95 kj
Saturday 3/13/21
✅ 153 kj
Saturday 3/13/21
10 min Low Impact Ride
Jenn Sherman
45 kj
Wednesday 1/13/21
✅ 70 kj
Sunday 1/3/21
30 min Cover to Cover Ride
Jenn Sherman
126 kj
Tuesday 12/1/20
✅ 232 kj
Sunday 11/29/20
20 min Low Impact Ride
Denis Morton
81 kj
Monday 6/24/19
✅ 139 kj
Monday 6/24/19
30 min Backstreet Boys Ride
Cody Rigsby
117 kj
Friday 5/17/19
✅ 224 kj
Monday 5/20/19
30 min 80s Pop Ride
Cody Rigsby
142 kj
Saturday 3/30/19
✅ 204 kj
Saturday 3/30/19
30 min Pop Ride
Christine D'Ercole
126 kj
Sunday 2/3/19
✅ 212 kj
Wednesday 1/30/19
45 min 80s Ride
Christine D'Ercole
129 kj
Saturday 9/29/18
✅ 283 kj
Saturday 9/29/18