Shake and Bake

Workouts

Thursday 9/2/21 @ 6:24 PM
97kj
64rpm
35%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:58 PM
✅
156kj
86rpm
35%
15mph
Sunday 2/28/21 @ 2:55 PM
188kj
63rpm
40%
14mph
45 min 80s Ride
Denis Morton
Friday 10/4/19 @ 3:35 PM
✅
252kj
78rpm
38%
15mph
Monday 5/18/20 @ 6:0 PM
79kj
71rpm
35%
13mph
20 min Country Ride
Denis Morton
Friday 5/15/20 @ 12:59 PM
✅
101kj
81rpm
36%
15mph

Workouts

30 min Big Sur Ride
Denis Morton
97 kj
Thursday 9/2/21
✅ 156 kj
Tuesday 5/4/21
45 min 80s Ride
Denis Morton
188 kj
Sunday 2/28/21
✅ 252 kj
Friday 10/4/19
20 min Country Ride
Denis Morton
79 kj
Monday 5/18/20
✅ 101 kj
Friday 5/15/20