Shake and Bake

Workouts

Monday 11/9/20 @ 2:33 PM
βœ…
499kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
203kj
75rpm
43%
17mph
Monday 9/7/20 @ 9:13 PM
βœ…
409kj
86rpm
51%
22mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 8/16/20 @ 6:28 PM
185kj
77rpm
40%
16mph
Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:1 PM
369kj
76rpm
40%
16mph
Wednesday 6/17/20 @ 11:54 AM
βœ…
251kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 4:16 PM
187kj
78rpm
40%
16mph
Monday 5/4/20 @ 3:21 PM
βœ…
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 3:47 PM
205kj
78rpm
42%
17mph
Tuesday 12/31/19 @ 2:0 PM
βœ…
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 4:38 PM
182kj
68rpm
42%
15mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
45 min Boss Ride
Ally Love
Monday 11/5/18 @ 3:8 PM
βœ…
279kj
78rpm
39%
16mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 2:4 AM
βœ…
322kj
79rpm
42%
17mph
Wednesday 6/13/18 @ 10:11 PM
kj
rpm
%
0mph
45 min Pride Ride
Robin ArzΓ³n
Tuesday 6/12/18 @ 2:12 PM
βœ…
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:36 PM
βœ…
370kj
82rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/11/18 @ 4:37 PM
255kj
77rpm
39%
16mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 499 kj
Monday 11/9/20
203 kj
Sunday 11/8/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 409 kj
Monday 9/7/20
185 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Monday 7/27/20
369 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 251 kj
Wednesday 6/17/20
187 kj
Monday 6/29/20
30 min Sundays with Love: Live From Home
Ally Love
βœ… 267 kj
Monday 5/4/20
205 kj
Monday 5/4/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 229 kj
Tuesday 12/31/19
182 kj
Saturday 12/28/19
45 min Boss Ride
Ally Love
kj
Sunday 11/4/18
βœ… 279 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 322 kj
Monday 7/2/18
45 min Pride Ride
Robin ArzΓ³n
kj
Wednesday 6/13/18
βœ… kj
Tuesday 6/12/18
45 min Feel Good Ride
Ally Love
βœ… 370 kj
Saturday 2/17/18
255 kj
Sunday 2/11/18