Shake and Bake

Workouts

Wednesday 10/7/20 @ 3:16 PM
βœ…
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 8:31 PM
99kj
59rpm
37%
12mph
Thursday 7/2/20 @ 12:51 PM
βœ…
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:50 PM
144kj
62rpm
43%
14mph
Wednesday 4/15/20 @ 5:2 PM
βœ…
176kj
84rpm
44%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 5/4/20 @ 5:23 PM
113kj
64rpm
44%
15mph
Thursday 4/30/20 @ 5:9 PM
βœ…
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
98kj
66rpm
41%
15mph
Monday 4/13/20 @ 5:58 PM
βœ…
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
Tuesday 7/10/18 @ 11:27 PM
kj
rpm
%
0mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:27 PM
βœ…
321kj
57rpm
53%
17mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
βœ…
kj
rpm
%
0mph
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
60 min My Mixtape Ride
Jenn Sherman
Monday 2/19/18 @ 3:48 PM
βœ…
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:36 PM
βœ…
370kj
82rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Thursday 2/15/18 @ 10:32 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 507 kj
Wednesday 10/7/20
156 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 469 kj
Thursday 9/10/20
99 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
βœ… 264 kj
Thursday 7/2/20
144 kj
Wednesday 7/1/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 176 kj
Wednesday 4/15/20
113 kj
Monday 5/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 153 kj
Thursday 4/30/20
98 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Monday 4/13/20
128 kj
Thursday 2/6/20
45 min Guns N' Roses Ride
Jennifer Jacobs
kj
Tuesday 7/10/18
βœ… 321 kj
Tuesday 7/10/18
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
kj
Sunday 4/29/18
βœ… kj
Monday 2/19/18
45 min Feel Good Ride
Ally Love
βœ… 370 kj
Saturday 2/17/18
kj
Thursday 2/15/18