Shake and Bake
Workouts
Thursday 10/19/23 @ 1:31 PM
✅
345kj
90rpm
44%
20mph
Friday 9/1/23 @ 2:5 PM
332kj
85rpm
40%
18mph
Monday 10/16/23 @ 12:48 PM
✅
421kj
81rpm
46%
19mph
Monday 10/16/23 @ 6:57 PM
48kj
0rpm
0%
0mph
Thursday 9/3/20 @ 5:57 PM
✅
652kj
87rpm
53%
23mph
Wednesday 9/1/21 @ 11:22 AM
329kj
84rpm
40%
17mph
Friday 5/29/20 @ 3:11 PM
✅
668kj
82rpm
42%
18mph
Thursday 6/3/21 @ 10:58 AM
632kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 11:54 AM
✅
251kj
94rpm
40%
19mph
Wednesday 5/26/21 @ 10:52 AM
206kj
87rpm
32%
17mph
Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
Friday 4/9/21 @ 10:53 AM
314kj
85rpm
38%
17mph
Thursday 2/18/21 @ 2:44 PM
✅
1450kj
94rpm
52%
24mph
Saturday 3/6/21 @ 2:8 PM
682kj
83rpm
42%
18mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 12:33 PM
676kj
80rpm
43%
18mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
Wednesday 1/27/21 @ 12:19 PM
329kj
88rpm
39%
17mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
Wednesday 12/30/20 @ 3:2 PM
326kj
86rpm
40%
17mph
Workouts
332
kj
Friday 9/1/23
329
kj
Wednesday 9/1/21
632
kj
Thursday 6/3/21
206
kj
Wednesday 5/26/21
682
kj
Saturday 3/6/21
676
kj
Wednesday 3/3/21
329
kj
Wednesday 1/27/21
326
kj
Wednesday 12/30/20