Shake and Bake

Workouts

Sunday 2/28/21 @ 2:11 PM
βœ…
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:33 PM
163kj
62rpm
38%
13mph
Monday 11/9/20 @ 2:33 PM
βœ…
499kj
82rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
135kj
66rpm
40%
14mph
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 4:19 PM
129kj
72rpm
37%
14mph
Thursday 9/3/20 @ 5:57 PM
βœ…
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 8:52 PM
210kj
79rpm
35%
15mph
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/19 @ 9:6 PM
143kj
78rpm
36%
15mph
Saturday 6/13/20 @ 1:48 PM
βœ…
376kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 4:17 PM
203kj
74rpm
37%
14mph
Wednesday 5/20/20 @ 1:37 PM
βœ…
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 4:55 PM
273kj
77rpm
36%
14mph
Monday 10/21/19 @ 11:17 AM
βœ…
225kj
77rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 8:59 PM
157kj
75rpm
39%
15mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
βœ…
262kj
68rpm
43%
16mph
Sunday 2/18/18 @ 10:52 AM
βœ…
319kj
85rpm
42%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 7:33 PM
237kj
68rpm
42%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 732 kj
Sunday 2/28/21
163 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
βœ… 499 kj
Monday 11/9/20
135 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
βœ… 469 kj
Thursday 9/10/20
129 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 652 kj
Thursday 9/3/20
210 kj
Tuesday 7/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Monday 7/20/20
143 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 376 kj
Saturday 6/13/20
203 kj
Friday 5/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Wednesday 5/20/20
273 kj
Monday 7/1/19
30 min Live DJ Ride
Cody Rigsby
βœ… 225 kj
Monday 10/21/19
157 kj
Monday 10/21/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 262 kj
Sunday 7/1/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 319 kj
Sunday 2/18/18
237 kj
Sunday 2/18/18