Shake and Bake

Workouts

Sunday 2/28/21 @ 2:11 PM
βœ…
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 11:16 PM
237kj
74rpm
40%
15mph
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Sunday 10/18/20 @ 2:54 AM
194kj
71rpm
44%
17mph
Saturday 9/5/20 @ 1:37 PM
βœ…
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/25/19 @ 3:26 PM
182kj
84rpm
38%
16mph
Friday 7/3/20 @ 1:34 PM
βœ…
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 9:24 PM
211kj
85rpm
40%
17mph
Saturday 5/16/20 @ 1:23 PM
βœ…
95kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Sunday 6/28/20 @ 5:9 PM
78kj
74rpm
46%
18mph
Saturday 5/16/20 @ 2:8 PM
βœ…
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/21/20 @ 10:17 PM
55kj
71rpm
41%
16mph
Monday 4/13/20 @ 5:58 PM
βœ…
220kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
213kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 6:46 PM
βœ…
146kj
84rpm
41%
17mph
20 min Pop Ride
Alex Toussaint
Friday 6/14/19 @ 12:1 AM
138kj
81rpm
41%
17mph
Tuesday 11/26/19 @ 7:46 PM
βœ…
224kj
85rpm
41%
18mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 11/27/19 @ 12:48 AM
207kj
80rpm
42%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 732 kj
Sunday 2/28/21
237 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
194 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
βœ… 470 kj
Saturday 9/5/20
230 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Monday 7/20/20
182 kj
Saturday 5/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 241 kj
Friday 7/3/20
211 kj
Friday 6/21/19
10 min Climb Ride
Ben Alldis
βœ… 95 kj
Saturday 5/16/20
78 kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 79 kj
Saturday 5/16/20
55 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Monday 4/13/20
213 kj
Thursday 4/30/20
20 min Pop Ride
Alex Toussaint
βœ… 146 kj
Wednesday 4/29/20
138 kj
Friday 6/14/19
30 min New Tracks Ride
Cody Rigsby
βœ… 224 kj
Tuesday 11/26/19
207 kj
Wednesday 11/27/19