Shake and Bake

Workouts

Thursday 1/28/21 @ 11:35 AM
βœ…
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 1:22 PM
254kj
79rpm
38%
16mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/24/20 @ 8:21 AM
534kj
90rpm
46%
21mph
Saturday 11/14/20 @ 2:10 PM
βœ…
679kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 5:6 PM
499kj
106rpm
41%
21mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:50 AM
533kj
93rpm
45%
21mph
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:11 PM
658kj
91rpm
51%
23mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 7/5/20 @ 9:42 AM
βœ…
208kj
84rpm
51%
22mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 10:23 AM
βœ…
494kj
77rpm
48%
19mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/5/20 @ 1:9 PM
βœ…
472kj
85rpm
43%
19mph
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:0 PM
βœ…
482kj
89rpm
43%
19mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 3:20 PM
βœ…
313kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 709 kj
Thursday 1/28/21
254 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
534 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 679 kj
Saturday 11/14/20
499 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
533 kj
Tuesday 6/23/20
45 min All For One More Ride
Multiple Instructors
βœ… 664 kj
Saturday 9/19/20
658 kj
Saturday 7/4/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
βœ… 208 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 6/9/20
βœ… 494 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
βœ… 472 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
394 kj
Sunday 6/7/20
βœ… 482 kj
Tuesday 6/2/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
βœ… 313 kj
Thursday 6/4/20