Shake and Bake

Workouts

Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/12/23 @ 12:34 PM
160kj
84rpm
35%
15mph
Thursday 10/29/20 @ 1:6 PM
✅
246kj
87rpm
49%
22mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 1:33 PM
134kj
78rpm
41%
17mph
Friday 10/2/20 @ 5:45 PM
✅
183kj
82rpm
51%
22mph
15 min 90s Ride
Tunde Oyeneyin
Friday 7/9/21 @ 11:14 AM
102kj
73rpm
44%
17mph
Friday 10/2/20 @ 7:4 PM
✅
236kj
89rpm
53%
24mph
15 min Pop Ride
Robin Arzón
Monday 11/23/20 @ 11:0 AM
104kj
75rpm
44%
17mph
Sunday 9/27/20 @ 9:25 PM
✅
63kj
86rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Monday 5/25/20 @ 11:55 AM
32kj
77rpm
41%
17mph
Thursday 8/27/20 @ 5:31 PM
✅
822kj
78rpm
56%
22mph
60 min Climb Ride
Cody Rigsby
Thursday 5/7/20 @ 11:20 AM
438kj
69rpm
47%
17mph
Friday 1/24/20 @ 8:0 PM
✅
236kj
76rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 2/3/20 @ 2:23 PM
226kj
66rpm
49%
18mph
Friday 1/3/20 @ 10:56 PM
✅
236kj
76rpm
45%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 1/7/20 @ 3:39 PM
230kj
72rpm
47%
18mph
Monday 12/30/19 @ 3:47 PM
✅
450kj
90rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 1/4/20 @ 12:9 PM
447kj
80rpm
42%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
239kj
79rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Sunday 2/21/21
160 kj
Thursday 10/12/23
20 min Low Impact Ride
Cody Rigsby
✅ 246 kj
Thursday 10/29/20
134 kj
Saturday 4/25/20
15 min 90s Ride
Tunde Oyeneyin
✅ 183 kj
Friday 10/2/20
102 kj
Friday 7/9/21
15 min Pop Ride
Robin Arzón
✅ 236 kj
Friday 10/2/20
104 kj
Monday 11/23/20
5 min Intro to Climb
Cody Rigsby
✅ 63 kj
Sunday 9/27/20
32 kj
Monday 5/25/20
60 min Climb Ride
Cody Rigsby
✅ 822 kj
Thursday 8/27/20
438 kj
Thursday 5/7/20
30 min Billie Eilish Ride
Kendall Toole
✅ 236 kj
Friday 1/24/20
226 kj
Monday 2/3/20
30 min Live DJ Ride
Robin Arzón
✅ 236 kj
Friday 1/3/20
230 kj
Tuesday 1/7/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 450 kj
Monday 12/30/19
447 kj
Saturday 1/4/20
30 min PyeongChang Ride
Robin Arzón
✅ 259 kj
Saturday 2/17/18
239 kj
Friday 2/16/18