Shake and Bake

Workouts

Monday 11/16/20 @ 3:5 PM
✅
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:58 PM
310kj
63rpm
57%
20mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 12:1 AM
78kj
71rpm
47%
18mph
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Tuesday 9/8/20 @ 10:12 PM
817kj
68rpm
61%
22mph
Tuesday 9/15/20 @ 9:24 PM
✅
457kj
82rpm
55%
23mph
30 min 2000s Ride
Kendall Toole
Monday 9/14/20 @ 9:25 PM
345kj
68rpm
56%
21mph
Sunday 9/6/20 @ 3:15 PM
✅
408kj
84rpm
53%
22mph
30 min Carnival Celebration Ride
Ally Love
Sunday 9/6/20 @ 1:6 AM
312kj
75rpm
50%
20mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 9:42 PM
347kj
67rpm
57%
21mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:7 AM
176kj
66rpm
52%
19mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:55 AM
185kj
48rpm
53%
13mph
Sunday 5/17/20 @ 1:31 PM
58kj
92rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 7/3/19 @ 9:5 AM
✅
90kj
82rpm
45%
19mph
Saturday 9/14/19 @ 12:13 PM
287kj
79rpm
40%
16mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
✅
517kj
75rpm
53%
21mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 482 kj
Monday 11/16/20
310 kj
Wednesday 11/11/20
10 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/16/20
78 kj
Tuesday 11/10/20
60 min Pop Ride
Kendall Toole
✅ 838 kj
Saturday 9/19/20
817 kj
Tuesday 9/8/20
30 min 2000s Ride
Kendall Toole
✅ 457 kj
Tuesday 9/15/20
345 kj
Monday 9/14/20
30 min Carnival Celebration Ride
Ally Love
✅ 408 kj
Sunday 9/6/20
312 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
347 kj
Saturday 8/15/20
20 min Recovery Ride
Kendall Toole
✅ 187 kj
Thursday 8/27/20
176 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
185 kj
Thursday 5/9/19
10 min Low Impact Ride
Olivia Amato
58 kj
Sunday 5/17/20
✅ 90 kj
Wednesday 7/3/19
45 min Premiere Ride
Kendall Toole
287 kj
Saturday 9/14/19
✅ 517 kj
Tuesday 9/10/19