Shake and Bake

Workouts

Friday 2/19/21 @ 5:32 PM
✅
253kj
81rpm
53%
22mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/9/20 @ 2:15 AM
114kj
72rpm
42%
16mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:9 PM
43kj
75rpm
35%
14mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 10:12 PM
122kj
78rpm
33%
14mph
Tuesday 7/28/20 @ 12:16 PM
✅
233kj
85rpm
41%
18mph
30 min Rock Ride
Denis Morton
Monday 4/20/20 @ 11:54 PM
152kj
79rpm
37%
15mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 11:24 PM
32kj
71rpm
33%
12mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 12:55 AM
✅
223kj
79rpm
36%
15mph
Wednesday 7/11/18 @ 11:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/26/18 @ 10:15 PM
✅
47kj
89rpm
32%
15mph
Tuesday 6/12/18 @ 8:59 AM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/9/18 @ 1:28 PM
✅
297kj
80rpm
41%
17mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 253 kj
Friday 2/19/21
114 kj
Wednesday 12/9/20
10 min Low Impact Ride
Denis Morton
✅ 141 kj
Friday 10/16/20
43 kj
Thursday 10/15/20
30 min Together We Ride
Robin Arzón
✅ 439 kj
Tuesday 9/15/20
148 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/1/20
122 kj
Sunday 4/19/20
30 min Rock Ride
Denis Morton
✅ 233 kj
Tuesday 7/28/20
152 kj
Monday 4/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 6/8/20
32 kj
Thursday 5/28/20
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Saturday 5/16/20
41 kj
Friday 3/27/20
45 min Turkey Burn Ride
Robin Arzón
kj
Monday 11/26/18
✅ 223 kj
Sunday 11/25/18
10 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 7/11/18
✅ 47 kj
Monday 3/26/18
45 min Pride Ride
Christine D'Ercole
kj
Tuesday 6/12/18
✅ 297 kj
Saturday 6/9/18