Shake and Bake

Workouts

Friday 3/26/21 @ 4:5 PM
βœ…
485kj
101rpm
49%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 12/5/22 @ 12:9 PM
218kj
83rpm
40%
17mph
Tuesday 3/9/21 @ 7:54 PM
βœ…
455kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/5/22 @ 2:31 PM
198kj
79rpm
40%
17mph
Saturday 9/26/20 @ 1:13 PM
βœ…
418kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 2:33 AM
172kj
83rpm
37%
16mph
Tuesday 1/19/21 @ 8:34 PM
βœ…
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:37 AM
335kj
80rpm
42%
18mph
Thursday 9/10/20 @ 4:4 PM
βœ…
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:59 PM
374kj
85rpm
42%
18mph
Thursday 9/10/20 @ 2:53 PM
βœ…
379kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:14 AM
219kj
78rpm
43%
17mph
Monday 7/6/20 @ 1:54 PM
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/9/20 @ 2:59 AM
βœ…
251kj
80rpm
43%
18mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 4:53 PM
βœ…
238kj
80rpm
43%
18mph
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph
Monday 7/20/20 @ 4:51 PM
βœ…
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 2:53 AM
224kj
80rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 485 kj
Friday 3/26/21
218 kj
Monday 12/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 455 kj
Tuesday 3/9/21
198 kj
Saturday 11/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 418 kj
Saturday 9/26/20
172 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Tuesday 1/19/21
335 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Thursday 9/10/20
374 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 379 kj
Thursday 9/10/20
219 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Monday 7/6/20
βœ… 251 kj
Wednesday 9/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
βœ… 238 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 7/27/20
βœ… 523 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 244 kj
Monday 7/20/20
224 kj
Wednesday 7/15/20