Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/20/20 @ 12:13 PM
453kj
85rpm
43%
20mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:8 PM
606kj
84rpm
46%
20mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:53 AM
608kj
83rpm
46%
20mph
Saturday 9/19/20 @ 4:6 PM
✅
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 1:36 PM
491kj
84rpm
48%
21mph
Friday 1/3/20 @ 10:56 PM
236kj
76rpm
45%
18mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 2:33 PM
✅
306kj
78rpm
49%
20mph
Monday 6/17/19 @ 1:31 AM
156kj
81rpm
43%
18mph
20 min Country Ride
Jenn Sherman
Wednesday 6/12/19 @ 12:29 PM
✅
207kj
83rpm
48%
20mph
Saturday 12/29/18 @ 7:6 PM
kj
rpm
%
0mph
60 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:6 PM
✅
634kj
79rpm
49%
20mph
Friday 12/7/18 @ 10:55 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 6/29/18 @ 11:56 AM
✅
464kj
82rpm
47%
20mph
Wednesday 8/8/18 @ 9:42 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Friday 7/6/18 @ 10:8 PM
✅
371kj
70rpm
49%
18mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 3:17 PM
✅
268kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Wednesday 2/3/21
453 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
606 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
608 kj
Saturday 9/19/20
45 min All For One More Ride
Multiple Instructors
✅ 664 kj
Saturday 9/19/20
491 kj
Saturday 7/4/20
30 min Live DJ Ride
Robin Arzón
236 kj
Friday 1/3/20
✅ 306 kj
Saturday 1/4/20
20 min Country Ride
Jenn Sherman
156 kj
Monday 6/17/19
✅ 207 kj
Wednesday 6/12/19
60 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 12/29/18
✅ 634 kj
Tuesday 1/1/19
45 min Tabata Ride
Robin Arzón
kj
Friday 12/7/18
✅ 464 kj
Friday 6/29/18
45 min Live DJ Ride
Denis Morton
kj
Wednesday 8/8/18
✅ 371 kj
Friday 7/6/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Saturday 2/17/18
✅ 268 kj
Saturday 2/24/18