Shake and Bake

Workouts

Thursday 10/8/20 @ 11:58 AM
✅
502kj
85rpm
57%
24mph
30 min Alicia Keys Ride
Jess King
Thursday 12/17/20 @ 11:19 AM
174kj
77rpm
39%
16mph
Sunday 9/27/20 @ 10:2 PM
✅
282kj
84rpm
54%
23mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 5:8 PM
104kj
78rpm
37%
15mph
Saturday 8/22/20 @ 1:26 PM
✅
282kj
90rpm
51%
23mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 4:28 PM
95kj
77rpm
35%
14mph
Friday 5/8/20 @ 4:42 PM
✅
226kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/9/20 @ 3:50 PM
166kj
77rpm
39%
15mph
Thursday 5/14/20 @ 1:3 PM
✅
168kj
81rpm
45%
18mph
20 min Country Ride
Denis Morton
Monday 8/3/20 @ 2:11 PM
91kj
74rpm
35%
14mph
Saturday 4/25/20 @ 1:56 PM
✅
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:24 AM
kj
rpm
%
0mph

Workouts

30 min Alicia Keys Ride
Jess King
✅ 502 kj
Thursday 10/8/20
174 kj
Thursday 12/17/20
20 min 2000s Ride
Cody Rigsby
✅ 282 kj
Sunday 9/27/20
104 kj
Monday 10/5/20
20 min 90s Ride
Cody Rigsby
✅ 282 kj
Saturday 8/22/20
95 kj
Sunday 8/23/20
30 min Lizzo Ride
Robin Arzón
✅ 226 kj
Friday 5/8/20
166 kj
Sunday 8/9/20
20 min Country Ride
Denis Morton
✅ 168 kj
Thursday 5/14/20
91 kj
Monday 8/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 212 kj
Saturday 4/25/20
kj
Sunday 4/26/20