Shake and Bake

Workouts

Sunday 2/28/21 @ 2:11 PM
732kj
87rpm
56%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 12:14 PM
545kj
79rpm
53%
21mph
Sunday 9/6/20 @ 2:41 PM
412kj
80rpm
54%
22mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Thursday 2/11/21 @ 3:3 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 5:15 PM
986kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
709kj
78rpm
52%
21mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Wednesday 11/18/20 @ 3:33 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 3:5 PM
482kj
85rpm
56%
24mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:48 AM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 2:34 PM
465kj
97rpm
50%
24mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:50 AM
366kj
80rpm
52%
21mph
Tuesday 10/20/20 @ 1:46 PM
482kj
81rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
362kj
77rpm
53%
21mph
Saturday 9/19/20 @ 11:20 PM
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Saturday 10/17/20 @ 10:29 AM
560kj
90rpm
43%
19mph
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:42 PM
304kj
79rpm
48%
20mph
Saturday 10/3/20 @ 11:21 PM
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:12 AM
355kj
76rpm
54%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
732 kj
Sunday 2/28/21
545 kj
Sunday 3/7/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
412 kj
Sunday 9/6/20
kj
Thursday 2/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
986 kj
Thursday 11/19/20
709 kj
Saturday 9/26/20
30 min Queen Rock Ride
Denis Morton
kj
Sunday 11/4/18
kj
Wednesday 11/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
482 kj
Monday 11/16/20
kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
465 kj
Tuesday 10/27/20
366 kj
Saturday 10/3/20
30 min Sundays with Love
Ally Love
482 kj
Tuesday 10/20/20
362 kj
Sunday 10/18/20
60 min Pop Ride
Kendall Toole
838 kj
Saturday 9/19/20
560 kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
507 kj
Wednesday 10/7/20
304 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
470 kj
Saturday 10/3/20
355 kj
Friday 9/18/20