Shake and Bake

Workouts

Monday 8/17/20 @ 9:41 PM
173kj
83rpm
49%
21mph
15 min Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 2:13 AM
75kj
69rpm
39%
15mph
Thursday 10/29/20 @ 1:6 PM
246kj
87rpm
49%
22mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
Monday 3/8/21 @ 5:2 PM
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:59 PM
78kj
69rpm
36%
13mph
Sunday 9/27/20 @ 9:25 PM
63kj
86rpm
50%
22mph
5 min Intro to Climb
Cody Rigsby
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
Friday 1/24/20 @ 8:0 PM
236kj
76rpm
45%
18mph
30 min Billie Eilish Ride
Kendall Toole
Saturday 6/20/20 @ 1:42 PM
162kj
60rpm
45%
14mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
Thursday 4/30/20 @ 4:37 PM
206kj
81rpm
41%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:17 AM
135kj
70rpm
37%
14mph
Saturday 5/9/20 @ 3:29 PM
119kj
84rpm
41%
18mph
15 min HIIT Ride
Leanne Hainsby
Saturday 5/2/20 @ 7:17 PM
67kj
79rpm
34%
14mph
Monday 5/4/20 @ 3:21 PM
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/4/20 @ 9:9 AM
180kj
80rpm
39%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
173 kj
Monday 8/17/20
75 kj
Saturday 1/8/22
20 min Low Impact Ride
Cody Rigsby
246 kj
Thursday 10/29/20
101 kj
Wednesday 5/20/20
20 min WHM Celebration Ride
Ally Love
323 kj
Monday 3/8/21
78 kj
Sunday 3/7/21
5 min Intro to Climb
Cody Rigsby
63 kj
Sunday 9/27/20
24 kj
Wednesday 5/20/20
30 min Billie Eilish Ride
Kendall Toole
236 kj
Friday 1/24/20
162 kj
Saturday 6/20/20
30 min Britney Spears Ride
Cody Rigsby
295 kj
Wednesday 7/15/20
217 kj
Saturday 7/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 4/30/20
95 kj
Thursday 6/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
206 kj
Thursday 4/30/20
135 kj
Thursday 6/4/20
15 min HIIT Ride
Leanne Hainsby
119 kj
Saturday 5/9/20
67 kj
Saturday 5/2/20
30 min Sundays with Love: Live From Home
Ally Love
267 kj
Monday 5/4/20
180 kj
Monday 5/4/20