Shake and Bake

Workouts

Friday 7/23/21 @ 12:4 PM
✅
255kj
80rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Friday 7/30/21 @ 5:56 AM
143kj
67rpm
46%
17mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/18/21 @ 10:22 PM
✅
338kj
72rpm
40%
15mph
Monday 3/8/21 @ 5:2 PM
✅
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 6:29 PM
159kj
66rpm
48%
18mph
Friday 2/19/21 @ 5:57 PM
✅
140kj
77rpm
56%
23mph
10 min Climb Ride
Ben Alldis
Saturday 1/9/21 @ 1:44 PM
60kj
71rpm
41%
16mph
Wednesday 10/7/20 @ 5:39 PM
✅
189kj
84rpm
59%
25mph
10 min Climb Ride
Ally Love
Wednesday 10/21/20 @ 10:42 PM
90kj
66rpm
51%
19mph
Tuesday 10/20/20 @ 1:46 PM
✅
482kj
81rpm
58%
24mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:58 PM
241kj
67rpm
49%
18mph
Friday 10/2/20 @ 6:10 PM
✅
214kj
80rpm
55%
23mph
15 min 70s Ride
Christine D'Ercole
Tuesday 9/29/20 @ 1:40 AM
115kj
64rpm
49%
18mph
Thursday 7/2/20 @ 12:51 PM
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 5:25 PM
✅
280kj
71rpm
50%
19mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 8:41 PM
57kj
71rpm
41%
16mph
Friday 5/1/20 @ 12:41 PM
156kj
79rpm
44%
18mph
20 min 80s Pop Ride
Jennifer Jacobs
Saturday 3/7/20 @ 3:54 AM
✅
190kj
74rpm
50%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 255 kj
Friday 7/23/21
143 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
✅ 338 kj
Sunday 4/18/21
20 min WHM Celebration Ride
Ally Love
✅ 323 kj
Monday 3/8/21
159 kj
Wednesday 3/10/21
10 min Climb Ride
Ben Alldis
✅ 140 kj
Friday 2/19/21
60 kj
Saturday 1/9/21
10 min Climb Ride
Ally Love
✅ 189 kj
Wednesday 10/7/20
90 kj
Wednesday 10/21/20
30 min Sundays with Love
Ally Love
✅ 482 kj
Tuesday 10/20/20
241 kj
Sunday 10/18/20
15 min 70s Ride
Christine D'Ercole
✅ 214 kj
Friday 10/2/20
115 kj
Tuesday 9/29/20
30 min Whitney Houston Ride
Ally Love
264 kj
Thursday 7/2/20
✅ 280 kj
Friday 7/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Saturday 5/16/20
57 kj
Sunday 4/5/20
20 min 80s Pop Ride
Jennifer Jacobs
156 kj
Friday 5/1/20
✅ 190 kj
Saturday 3/7/20